Iyi nyama yakakosha ichakuyeuchidza chingwa chemai vako kana kuti mbuya. Izvo zvichinyanya kuzvininipisa, nyama yemhuka inonzi ndiyo imwe yenyika yekuAmerica inonyanya kudya zvokudya. Uye zviri nyore pane bhajeti!
Iko kune marudzi ese ezvinhu zvaunogona kuita kuti usvike nyama yezuva nezuva. Kune chimwe chinhu chinotapira, wedzera pamusoro pe 1/4 mukombe wepelisi yakagadzirwa zvakanaka uye yakagadzirwa nekarrotti kumusanganiswa wenyama. Kuti uwane chingwa chinosungirirwa, songa miriwo muchidimbu mune 1 kipuni wehuputa yemafuta kana kuti mafuta. Nyuchi inosanganiswa inenge inenge 80/20 kusvika 85/15 yakanaka kune nyama yakasviba. Leaner nyuchi inogona kureva chingwa chakaoma uye chisina kunaka. Kana munda wako wenzombe unonyanya kuonda, wedzera chikamu chimwe chete kubva kune chetatu pasi gorosi.
Panzvimbo pevaseki, inzwa wakasununguka kushandisa chingwa chakaoma chakaomeswa. Kana kuti shandisa mamwe oats anokurumidza panzvimbo yechingwa. Tarisa nyama yemafuta neketchup yakawedzerwa, chiupe muchero, kana bhengi muto .
Dzoka kamukira uye uibike muzvingwa zviviri zvemhuri. Kana kuti uite imwe nyama yezvokudya zvemazuva ano uye ugoita wechipiri kuti uve nezvokudya zvemugumo. Dzorerai nyama yakasanganiswa nefriji mufiriji uye mozodzokorora muAvhi 350. Kana kuisa mahwendefa ega ega e nyama nyama uye udzoke zvakare muvheni rewa microwave.
Zvamunoda
- 2/3 mukombe wemukaka
- 1/2 mukombe inoputika makumbo (anenge 8 kusvika ku10 salines, akapwanyika)
- 1 mazai makuru (arohwa)
- 1/4 mukombe ketchup (kana chiziu muto)
- 1 teaspoon
- Worcestershire sauce
- 1 ekiiii (inenge 1/4 kusvika 1/2 mukombe,
- zvakagadzirwa )
- 1 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1 1/2 pounds pasi nyuchi
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Muchibiro chikuru, sanganisira mukaka nevanopwanyika; regai kumire kwemaminitsi maviri kusvika matatu. Whisk muawa, ketchup, uye Worcestershire sauce. Gadzirai anyezi, munyu, uye pepper muvhenganiswa uye wobva wawedzera mhuka. Nyora zvakanaka asi usapedza-funganya.
- Gadzira chisanganiswa che nyamaloaf muchingwa ugochiisa mukabiki yekubika, nyama yemhuka, kana kuti 9-by-5-inch inch loaf pan.
- Bika nyama yekudya mukati mevheni yehuni yehuni yekare inenge yeawa imwe kusvika paawa imwe nemaminitsi gumi nemashanu.
- Kana uchida, tambanudza ketchup kupfuura pamusoro pe nyamaloaf mushure memaminitsi mashanu kusvika 10 asati agadzirira.
- Iko kusvibirira kwakachengeteka kwepanyika nyama ndeye 160 F. Chidiki chekudya kwenyika nde 165 F.
Meatloaf Making Tips
- Kuti ubike nyama yenyama mubiki anononoka , iyananidza zvishandiso mumudziyo uye funganya zvakanaka. Itai kuti mubiki anononoka ane mbiru, achisiya mitsetse yakareba zvakakwana kukwidza nyama yenyama kana yapera. Shandisa chidimbu chisina kuvhara kana kupfekedza mafuta nemafuta. Ita musanganiswa we nyamalo muchitenderedzwa chakakomberedzwa kana kuti chenguva refu uye ugoisa mukati mecheki anononoka. Ivhara pazasi kwemaawa matatu kusvika ku4, kana kusvika pane imwe nguva-verenga zvinopisa zvekudya zvinodhaka zvinenge 160 F. Kana uchida, tambanudza ketchup pamusoro pechingwa maminitsi gumi asati agadzirira. Shandisa magumo echokufukidzira kukwidza chingwa kubva mukiki chinononoka. Slice uye mushumire.
- Pamusoro pezvingwa zvevanhu, gadzirai musanganiswa wenyama mu muffin tin .
- Dzivisa gorosi yakawanda uchishandisa ganda re nyamalo nekavhara rekuisa kana kunyatsodurura mafuta akawanda kupfuura nyama isati yaitwa.
- Sakanidza zvishandiso zvinyoro. Kunyanya-kuisanganisa kana kuisungira muhari iyo zvakasimba kuchaita kuti nyamaloaf iwedzere.
- Kuti uone kutarisa kwemawaka, usanono nyama yakasvibira uye mazai evha. Fry chikafu chinokwana nyama uye wozoravira. Ruramisa nguva yekuita.
- Kune imwe nyama yemhuka, shandisa purogiramu yezvokudya kuti udimbure miriwo uye ugoverevedza muchidimbu mune zvishoma zvemafuta kana mafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 172 mg |
| Sodium | 293 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 45 g |