Halva inoda kudyiwa muMiddle East. Iyi shanduro inosanganisira mbeu dzeSesame kuti dzisvike pamutsara wemagariro. Yakashanda nekofi kana tei, ndiyo kuguma kwakakwana kune chero kudya. Halva iri nyore kuita uye unofarira saiye wakapedza zuva rose uchigadzirira!
Zvamunoda
- 3 makapu sesame mbeu
- 3/4 mukombe tahini
- 1/2 mukombe shuga
- 1/2 mukombe uchi
- 1/4 teaspoon sinamoni
- 1/4 teaspoon allspice
Nzira Yokuita Izvo
- Muchikwereti, kupisa sarumisi mbeu pamusoro pepakati pehuni kusvika zvishoma zvishoma.
- Kana imwe yakanyorova, wedzera mbeu yeesamei kune zvokudya zvinogadzirisa kapu imwe panguva imwe uye musanganise. Wedzerai tahini, shuga, uchi, sinamoni uye allspice uye kupisa kusvikira musanganiswa wakaoma uye wakasimba.
- Ita pani yekubheka nemapuranga echinyorwa kana kuputika kwepurasitiki uye musanganisi wezvinoshandiswa pamwe chete mupani. Dhavhara uye refrigerate kusvikira wakasimba. Cheka muzvikwata uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 715 |
| Total Fat | 49 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 13 g |
| Protein | 17 g |