Mushonga unoshushikana wehhandi ndiro chidimbu chinokosha kuti uve nechikwama chako chezvokudya zvezuva nezuva, uye iyi ichitsvaga uye iri nyore nyore ichafadza kunyange pickiest vanodya. Shumirai nechibage kana zvimwe zvipfeko zvekudya zvinonaka, kana kuisa soro ne sandwich kuti kudya kwemanheru kunonaka.
Shandisai yega yega kana kuti yakagadzirirwa nyuchi, kana kuti iite neshinda yakasvibiswa kana yakagumburwa muchetera weItaly. Tsvapinashi itsva uye diced tomato zvinowedzera ruvara uye zvinonaka zvakare. Swiss chard inogadzirisa chinotapira chepinashi, kana kushandisa yakasvava kana yakasanganiswa kare kana yakavhenganiswa nemiti. Nokuwedzera kwemavara uye kutapira kwakanyatsonaka, shandisa 1/2 kapu yetikiti dzakasara uye 1/4 kapu yekadha yakasvibira kumafuta omuorivhi ugoitengesa pamwe neeiiii.
Mushonga isarudzo yakanakisisa yemutambo wezuva, kuunganidza chiitiko, kana kudya kwemanheru. Peta kaviri kamukira uye ugoendesa muto wakabikwa kunhokwe yekushumira.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 guru eiii
- 8 ounces ham
- 4 clove garlic, minced
- 3 makapu chicken muto (low sodium)
- 1 (14.5-ounce) anogona tomato (akachekwa)
- 1 (14.5-ounce) inogona kutora tomate (yakaputsika)
- 2 (15-ounce) makane mavhisi mahesheni kana mamwe mavhisi machena (akacheneswa uye akacheneswa)
- 1 supuni 1 yakasikwa parsley (1 teaspoon kana yakashwa)
- 1 teaspoon yakasimwa mashizha ebasil (kana 1 kikapu yakasimwa basil yakachena)
- 1/2 teaspoon yakaomeswa mishonga yeItaria yemiriwo yakasanganiswa (kana oregano)
- 6 ounces sipinashi
- Kosher munyu uye pepper, kuvira
- Kuzvigadzirira Kunakidza: 1 kusvika ku 2 mapunipuni akachekwa parsley itsva
- Kuzvigadzirisa Kunakidza: 1 kusvika ku 2 mashupusi akachekwa eirii
Nzira Yokuita Izvo
- Edzai uye bvisai onion. Dice the ham.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati.
- Apo mafuta acho achinyenyeredza, wedzerai anyezi yakakodzwa uye akachekwa ham. Ivhara kwemaminitsi anenge matatu kusvika ku4, kana kusvikira anonisi ichitenderera.
- Wedzerai garlic minced kune pani uye gadzirirai kwemaminiti 1 kwenguva refu, muchikurudzira nguva dzose.
- Wedzerai muto wekuku, tomato, marata, nyuchi, tsvina yepasley yakagadzirwa, basil yakatsva kana yakasviwa, uye mishonga yeItaly kana oregano. Uyai kumota; kuderedza kupisa kusvika pasi uye kumira kwemaminitsi mashanu.
- Sora sipinashi zvishoma uye ugozviwedzera kumusanganiswa wemuviri; kubika kwemaminiti 1 kure.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Zvishongedzo zvinoshandiswa neparsley yakatsvawa yakatsvayamiswa kana kuti yakasvibira mavarai eii, kana ichidikanwa.
Bean Soup Recipes
Mushonga wehangu wehhandi unoita chikafu chinonaka nguva ipi zvayo yegore, uye inokukoka zvikuru pamvura inotonhora kana usiku wechando. Ichi chinokonzera chigodo 16 sopu yemhonye inotanga nemucheka webhinzi. Zvinokambaira Cajun andouille sausage zvinonatsa ichi chinonaka chinopisa nyemba . Kana kuti bvisa chikafu ichi chikafu uye chikafu chinoshesa chibage .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 18 mg |
| Sodium | 672 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 23 g |
| Protein | 32 g |