Miti inowanzo-yakaraswa inofanirwa nevamwe, uye inogona kuwanika yakabikwa uye yakakanyiwa nechesi. Kana iwe usingafungi zvakanyatsokurudzira kuti unyatsotakura zvinhu zvishoma zvichinyuka uye kupfeka, dredge uye fry ivo, pane nzira iri nyore yekufarira iyo nguva yekunakidza. Vakatarisana newaini yewaini uye shamwari yavo yepamusoro, cheese, maruva emaruva anopenya.
Paunenge uchigadzira maruva ako, bvisa marara acho uye bvisa shamenho nemaoko ako kana mucheka wekusimudza, kunyatsotora kubvisa zviduku zviduku sezvinobvira. Ndakatenga maruva emaruva angu kubva pachigarire pamashamba emapurazi emunharaunda yangu, asi dzimwe nguva vanogona kuwanika mune zvekugadzira vatengesi.
Shandisai quesadillas sezvinongoita kana neine crema uye inopisa muto. Chikafu chakakanyiwa Salad kana Mexican Cactus Salad inoita kuti ive zvokudya zvakakwana.
Zvamunoda
- 2 tablespoons canola mafuta (kana mafuta akabatanidzwa)
- 1/2 manyoi eiii (diced)
- 2 garlic cloves (minced)
- 1 mukombe mushwa (zvichida cremini, yakatswa)
- 1 mukombe kashiashi maruva (anenge 15 maruva, stems uye stamens zvabviswa, zvisingasviki)
- Chidimbu cheyuyu uye pepper (kuvira)
- 4 hupfu hwepfu tortillas
- 1 kapu Oaxaca cheese (shredded)
Nzira Yokuita Izvo
- Wedzera 1 punipuni yecanola kana kuti mafuta akabatanidzwa kusvika kune yakakura skillet uye kupisa pamusoro pepakati moto.
- Wedzerai onion uye garlic uye sunga kwemaminitsi maviri. Wedzera mushroom uye shandisa imwe maminitsi maviri. Wedzera maruva e squash uye nguva nemunyu uye pepper. Yakasungirirwa kwemaminitsi mashanu kana kusvika yakawanda yemvura yakabikwa. Kuisa parutivi.
- Shenesa uye gonesa pani uye kupisa pamusoro pepakati-yakanyanya kupisa.
- Svetera rumwe rutivi rwegoroti nemafuta uye kubika, mafuta-pasi, kwema 1-2 miniti apo iwe unobvambisa rumwe rutivi nemafuta. Flip nepamusoro pehafu ye tortilla ne 1/8 mukombe wechizi, ipapo 1/4 yemamori uye maruva, uye inotevera 1/8 mukombe wechizi.
- Vhura muhafu uye kubika anenge maminitsi matatu nechepamusoro kana kuti kusvika zvakanaka-chechi uye chesi inonyunguduka. Dzokorora pamwe chete nemasitrasi uye kuzadza.
Kusiyana:
- Kana iwe usiri mukana wekuwana ruvara rwegoroshi, shandura maruva nemuchengetedze duced zucchini. Zucchinis shoma, yakasimba inoshanda zvakanaka.
- Kana iwe usingagoni kuwana Oaxaca cheese, shandisa Monterey Jack pane.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2272 |
| Total Fat | 101 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 124 mg |
| Sodium | 4,395 mg |
| Carbohydrates | 268 g |
| Dietary Fiber | 23 g |
| Protein | 78 g |