Ichi chikafu chinonaka cheIndia chinogadzirwa nemafuta e-graham masala anochekwa nemafuta emhuka ayo anobva aita simmered mumuchero wakawanda, wakakoma uye wakatapira korma, wakagadzirwa nekart yogurt uye inonhuhwirira minti chutney. Hamudi gwayana? Edza kushandisa pasi chicken, paneer kana turkey meatballs.
Zvamunoda
- Nokuda kweMhuka dzeMakwai:
- 1 lb. pasi gwayana
- 1 tbsp. eiii yakagadzirwa zvakanaka
- 2 tbsp. chopped cilantro
- 1/4 tsp. munyu
- 1/4 tbsp. graham masala
- 1 egg
- 3 tbsp. chingwa chinoputika
- 2 tbsp. hupfu hwechinangwa chose
- 2 tbsp. mafuta yefrying
- 15 oz. korma sauce yakadai saPatak's
- 1/2 inogona kukonokonta mukaka
- For the Mint Chutney:
- 1 tbsp. mvura
- 1 muto mutsvuku
- 1.5 tbsp. chopped cilantro
- 1.5 tbsp. chopped mint
- 1/2 tsp. Tsangamidzi
- 1 pinch munyu
- Pamusangano Wese Sandwich:
- 1 piece of naan
- 5 meatballs
- 1 tbsp. plain greek yogurt
- 1 tbsp. mint chutney
- 1 pinch cilantro chopped
Nzira Yokuita Izvo
-Lamb Meatballs-
- Muchibiro chikuru, funganisa gwayana neonikisi yakakoswa, cilantro, munyu, graham masala, mazai nechingwa pamwe chete. Apo zvese zvinoshandiswa zvinosanganiswa, tora anenge 1.5 tbsp wegwayana kusanganiswa uye uende mumabhola maduku.
- Kana zvose zvikasungirirwa, wedzera mafuta kune imwe yakasimbiswa skillet uye ushandise kupisa kusvika pakati-yakakwirira. Sarudza nyama imwe neimwe muupfu uye uwedzere mafuta anopisa-uchibvumira nyama dzakasvibirira kumativi ose.
- Kana vachinge vaine ruvara pavari, vawedzera 1 chiroro che korma uye mukaka wekakhunta, chivharo, uye chengetedza kupisa kusvika pasi. Rega nyama dzekudya dzisimire kwemaminitsi makumi mashanu kusvikira dzakabikwa uye dzinyoro. Nguva yekuvira.
-Mint Chutney-
- Panguva iyi, Muzvokudya zvekudya, wedzera mvura, aporo, cilantro, mintini, ginger uye munyu uye kusvitsa kusvika zvinotapira.
-ZINHU ZVOSE SANDWICH-
- Wakasununguka newaini kusvika zvinenge zvanyorova, gadzira zvishanu zvepanyama zvepamusoro uye uwedzere 2 tbsp ye korma sauce. Dzadzai ne yogurt uye mint chutney uye pedzai nekusasa cilantro. Shumira pakarepo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1292 |
Total Fat | 73 g |
Saturated Fat | 38 g |
Unsaturated Fat | 24 g |
Cholesterol | 330 mg |
Sodium | 1,108 mg |
Carbohydrates | 70 g |
Dietary Fiber | 10 g |
Protein | 93 g |