Chicken Fajitas neZucchini

Ikoko mafi fajitas inononoka kugadzirira nekubika, uye vanoita kudya kwemanheru kunonaka kana kudya kwemanheru.

Shumirai fajitas neyamunofarira. Ndinoda matamate akachekwa, tsvuku yeiii, uye mukisi wakamukira. Guacamole, yakasviwa magoroti eiii, salsa, uye anyanisi yakagadzirwa zvose zvinosarudzwa zvakanaka zvakare.

Zvamunoda

• 2 tablespoons canola mafuta
• 3 chicken mazamu makumi mana (asingabatsiri, akacheka mucheka mutsvuku)
• 1 mashizha eiii (kata mu wedges)
• 2 clove garlic (minced)
• 4 nyoro tsvuku (tsvuku kana tsvuku, mbeu yakabviswa, yakatswa)
• 1 tsvuku bhero tsvuku (mbeu uye kudonhwa mumakumbo)
• 1 bhero bheri pepsi (mbeu yakagadzirwa uye yakatemwa mumakumbo)
• 1 zucchini (yakagadzirirwa, yakagurwa mumakumbo)
• 8
• hupfu hunoputika (hunopisa)
• 1/2 mukombe munyukamu
• O ptional:
• guacamole
• 6 kusvika ku 8 gorosi anyezi (yakagadzirwa, yakatswa)

Nzira Yokuita Izvo

1. Pisa mafuta mujeri rakakura; kubika iyo huku inoputika pamusoro pekupisa kukuru, ichikurudzira uye kuchinja zvidimbu nguva dzose, kwemaminitsi mashanu, kana kusvika kusvika kubika. Drain and serve.
2. Wedzerai onion, garlic uye chile pepper kumafuta mupani uye songa pamusoro pekupisa kukuru kwemaminitsi maviri.
3. Wedzera bhero tsvuku uye zucchini; kubika pamusoro pemhepo maminitsi makumi mana, kana kusvika mimwe miriwo yatanga kuva nemashuvhu mutsvuku, charred kutarisa kumativi ose.

1. Dzorerai huku kune pani uye kupisa kusvikira kupisa kunopisa.
2. Shumira pakarepo, nemashuvhudzi anodziya, mukisi wakasviba, guacamole, yakakanyiwa maruva eiii, uye tomate yakagurwa.
3. Wedzera rizi rakapiswa rakapiswa uye unyorera nyemba kune aya fajitas kuti uwane kudya kwakakwana.

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Nutritional Guidelines (pakushanda)
Calories	3733
Total Fat	131 g
Saturated Fat	42 g
Unsaturated Fat	41 g
Cholesterol	331 mg
Sodium	6,326 mg
Carbohydrates	454 g
Dietary Fiber	39 g
Protein	174 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)