Koliflower cheese ibasa rinokosha rekudya kweSvondo yemanheru, kuzadza kunonaka kune mbate yakabikwa , uye dzimwe nguva, kunyange yakavharwa mucheka sepasy kana kuti quiche. Ichi chinonaka, chirikadzirosi chese chiri nyore kuita uye ndiro yakashandura zvakasiyana-siyana inowanikwa muzvokudya zveBritish zvakasiyana-siyana.
Koliflower cheese inonyanya kukosha yehuriflower yakakura yeBrithani, iyo isingadhuri uye inonwisa asi inoshandiswa zvakasiyana-siyana mumakateti uye inogona kushandiswa, yakabikwa, yakabikwa uye yakabikwa, nemhando imwe neimwe ichigadzira zvayo.
Zvamunoda
- 1 chidimbu chejiriflower (inenge 1bb./450g)
- 2 oz./55g. mafuta
- 2 oz./55g. upfu (zvose-chinangwa)
- Zvichida: 1 tsp. tsvuku yemasitadhi
- 1 pinera munyu (kuravira)
- 2 makapu / 460 ml. mukaka
- 2 oz./55g. cheddar cheese (kana yakafanana, grated, uye yakawedzerwa nekusasa pamusoro)
- Pepper tsvina pasi kuti inwe
Nzira Yokuita Izvo
- Heat oven to 395 F / 200 C / Gari 7.
- Bvisa mavara emuchero kunze kweholiflower, cheka musara wakadzika mukati mezasi, uye uite pasi papo remvura inopisa kwemaminitsi gumi. Bvisa kiroliflower kubva pakupisa uye uende kunotonhora. Huriflower haifaniri kubikwa zvakakwana, zvishoma nezvishoma zvakanyoroveswa zvokuti inotanga kuchenesa.
- Isa bhotela neupfu muhomwe huru. Pamusoro pemhepo yakadzika inokonzera bhotela neupfu kusvikira bhotela ranyunguduka uye upfu hunosanganiswa. Wedzera munyu uye mupfudzi yemasitadhi (kana ukashandisa) uye ramba uchinyunyisa kwemaminetsi maviri. Izvi ndezvokubika kunze kwekuravira kwakasvibira uye kunatsiridza mbeu yewaini muupfu hwakagadzirira kugadzira muto.
- Dzorera kupisa kusvika kune imwe uye uwedzere mukaka mune imwe chete. Whisk zvakashata kusvikira unhu hwakasvibirika hukaumbwa. Ramba uchikurudzira kusvikira mucu wanyanyisa uye uine ruzha, anenge maminitsi mashanu. Kana muto mutsvuku ukanyanya kwazvo, wedzera mukaka muduku; iyo muto inofanira kunge yakareba asi ichiri chiduku pane imwe yerwendo. Wedzerai gated cheese uye simbisa kusvikira wanyunguduka. Bvisa kubva pakupisa.
- Bvarurai maruva eholiflower kubva kumativi akareba, mukati megwenzi, muchinetseka kuti musaputsa zviduku. Isai florets muchiganda kubika huru yakakura zvakakwana kuti ubate zvose florets mune rimwe denga.
- Dururirai saice yakasvibiswa chese pamusoro peholiflower, nekuita kuti zvose florets zvifukidzwe. Fukidza ne grated cheese uye tsvina yakanaka yepiresi.
- Bika muchoto chakapfuta kusvikira mucu uri kutumbuka uye wendarama mutsvuku kumusoro, anenge 30 maminitsi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 28 mg |
| Sodium | 251 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |