Yakakanda mazai, Indian style! Iko nguva ipi zvayo yekudya iyo inosanganisira mazai uye zvinonhuwira zveIndia. Iyi kamukira ye anda bhujia (kana kuti anda bhurji) inobvumira mazai maviri nemunhu mumwe nomumwe (kudya kwemazuva ano kana kuti brunch), saka inoshumira vanhu vatatu.
Mamwe maIndia Egg Recipes
Iko kune dzakasiyana-siyana zveIndia recipes dzinosanganisira mazai. Haasi vose vari tsika dzekudya zvekudya zvekudya zvekudya zvekushambidzira, asi kune hupfumi hwekubatanidza kuedza. Heano mavamwe mashomanana akawanda ekubika kubika maIndia kunze kweiyi bhujia recipe yaunogona kuedza:
- Kerala Egg Roast: Iri ndiro dyo rakabikwa uye iri shamwari yakanaka yekudya kwekudya.
- Masala Omelette: Uyu maetelet ane mazai pamwe chete negaram masala powder nokuda kwekunakidza kwakasiyana.
Egg Slice Masala: Iyo yakasiyana-siyana yeyiyi inoita kuti mazai ave akasiyana-siyana, uye inotora zvakasiyana paaii curry.
Kerala Egg Roast: Kana iwe uri mudiwa weii, izvi zvingave zvakanaka iwe unofarira Indian egg egg. Ndiyo mazai echando ane Southern Indian twist sezvinoita mazai akaomeswa achimirira mu tomato uye anyezi puree, zvino ivo vanoshandiswa mumasalas uye vanobika muchera. Iyo mupfumi, chikafu chinonaka.
Kodi Guddu Gasagasala Kura: Ichi chikafu chinonaka chakavhenganiswa nembeu yepoppy pamwe chete nezvinonhuwira uye mazai anokisa. Inofamba zvakanaka ne appams kana rotis.
Eki Keema : Kusiyana kwakasiyana nekaPersian dish inonzi inozivikanwa. Mazai aya anopwanyika nemazai akaoma uye akabikwa muchera; izvi zvinowanzoshandiswa nemupunga wewaini.
Egg Chikamu Masala: Chakanaka nejisi, mazai masala anofambawo zvakanaka ne rotis.
Nargisi Kofta: Kutsvaga chimwe chinhu nokukurumidzira kuita nevose vechokwadi vanonaka vezvokudya zvakawanda zveIndia? Iyo dhaka rakaoma-yakabikwa iyo ine shell yeheema yakave neyeri gravy.
Zvamunoda
- 6 mazai
- 2 tablespoons yemiti / canola / sunflower mafuta okubika
- 1 guruiiiiiiii yakasanganiswa zvakanaka
- 2 tomato yakasarudzwa zvakanaka
- 1/4 teaspoon grated ginger
- 1/4 teaspoon grated garlic
- 2 green chilies chopped zvakanaka
- Munyu kuvaravira (Shandisa 1/2 tsp kusvika 3/4 tsp.)
- Chine tsvina yemafuta
- 2 tablespoons yakagadzirwa coriander yakachena
Nzira Yokuita Izvo
- Whisk mazai muhomwe huru yekuvhenganisa kusvika frothy.
- Isa gomba rakadzika pamhepo inopisa. Paunenge uchipisa, wedzera mafuta ekubika nekupisa pani.
- Zvino wedzerai anyanisi akachekwa uye fry ivo kusvikira vanyorova. Gara kazhinji. Itai kuti vaite zvishoma nezvishoma.
- Wedzera tomate yakakangwa, ginger, garlic, gorosi chilies, munyu, uye turmeric powder. Ipapo fry zvinhu zvose kusvikira tomato ishoma.
- Wedzerai mazai akaomeswa uye simbisai kuti musanganise zvose zvinoshandiswa zvakanaka.
- Pheka kusvikira mazai atanga kutarisa akasimba uye asangana pamwe chete, sezvinoitwa mazai anotsemuka.
- Bvisa kupisa. Zvadaro, wedzera coriander yakakoswa, uye ugare uchiita. Mazai acho achauya pamwe chete uye achisimbisa zvakanyanya kubva pakupisa kunopisa. Pachava pasina mvura yakawedzerwa panguva iyi.
- Shumira kuputira kupisa neparathas dzakagadzirirwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 417 mg |
| Sodium | 893 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 18 g |