Iyi miso yeJapan-yakafuridzirwa uye ginger saladi yakagadzirisa mutsara ine ganda rinoshandiswa neAsia rinotapira nerunyu rweunyu uye kutapira kubva kusanganiswa kunotapira rice musvini, salty soy sauce uye miso, inonaka sesame mafuta uye ginger itsva.
Kana iwe usingawanzoshandisi miso kana kuJapane flavors, zvaunogona kuti iwe uwane miso kunhu hwakanyanya zvakasimba kana mishonga. Iwe unogona kuderedza kupfeka uku nemvura yakawanda uye sesame mafuta, kana kuedza nechinguva chiduku chemukaka. Umukaka we soya uchauputira uye uwedzere kune kuchena apo uchicheka miso yakasimba, asi iwe haungakanganisi mukaka we soyi chero bedzi iwe unongowedzera zvishoma (kwete kupfuura mafuraji mashomanana).
Iyi mganza yemiso salad yakagadzika yaizoitawo hurukuro yakawanda yokuputika yakagadzika muto kana iwe zvishoma zvishoma mvura kuti uite zvishoma. Imwe mhando inofadza? Panzvimbo pemvura, edza kudonha iyi miso ichipfekedza necheji yemuchero wearangi kune imwe yeJapan-yakafuridzirwa miso-orange.
Zvamunoda
- 1/4 mukombe
- miso
- 2 tablespoons mupunga wegariga
- 2 tablespoons soy muto
- 2 tablespoon sesame mafuta
- 1/2 teaspoon ginger (fresh, minced, kana 1 teaspoon ginger powder)
- Zvingasarudzwa: mvura sezvinodiwa
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa muchishandisa blender kana kudya processor. Kana kusanganiswa neruoko, shandisa foloko kana whisk uye warova kusvikira wanyatsonaka.
- Wedzerai mvura shoma, teaspoon pane imwe nguva, kana ichidiwa, nokuda kwekunyorerana kusagadzikana.
Panzvimbo yekushandisa ndiro duku uye whisk, unogonawo kuisa zvinhu zvose pamwe mumvura yemason, chivharo, uye wozunungusa zvose kusvikira wanyatsobudisa emulsified. Iko kunofadza!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 50 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 556 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |