Arroz Chaufa inzira yakanaka yekushandisa rira rakasara, uye idyo kudya-imwechete - chii chingave chiri nani? Wedzera zvakasara chika yakakangwa, yakakangwa yenguruve, imbwa inopisa , kana mangozi - inenge yakashongedzeka kudya. Iyo inouya pamwe chete mumaminitsi mashomanana, kamwechete kana basa rekushanda risati riri nyore rekuchera miriwo uye kuunganidza zvigadzirwa zvinoitwa.
Zvimwe zveChitina kupfuura pePeruvia, iyo ndiro yakave yakaputsika mukati mechikamu chemukati chekuda kudya kwePeruvia. Iyi kamukira inonyanya kunaka apo rizi rakagadzirirwa South American-style.
Zvamunoda
- 4 tablespoons oiri yemafuta (kana sesame mafuta)
- 2 mazai
- 1 bunch of scallions
- 1 gorosi gonta (yakagurwa)
- 1 tsvuku tsvuku (diced)
- 1 kapu yakabikwa chicken kana yenguruve (shredded) kana 3 imbwa dzinopisa (yakatswa zvishoma)
- 4 makapu mupunga (akabika)
- 3 tablespoons soy muto
Nzira Yokuita Izvo
- Whisk mazai pamwe chete neminwe yemunyu uye imwe pepper pasi. Pisa 2 tablespoons emafuta muhoji kana guru guru rinopisa.
- Dururira mazai mumafuta anopisa uye fry 1 kusvika kumaminitsi maviri. Dzorerai panikeki yevhai uye pedza kupedza. Kana uchibika, bvisa mazai mukaplate, uchinge uchinge uchinge uchinge, uye uchengetedze.
- Wedzera mafuta akasara kune wok, uye uwedzere mhete mitsvuku ye scallion, ginger, uye tsvuku tsvuku. Yakanakira kwemaminitsi maviri kusvika ku3.
- Wedzera nyama uye sunga kwemaminitsi mashomananazve, kusvikira wapisa.
- Wedzera rizi, ruvara rwemazinga e scallion, uye muto we soya , uye kubika, kusvongodza, kusvikira wapisa.
- Nyora mukacheka yakabikwa mazai, uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 560 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 80 mg |
| Sodium | 435 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 3 g |
| Protein | 17 g |