Zvimwe zvishandiso ndizvo zvose zvaunoda kuti uite chibage ichi chekuganisa: chikafu chekuzvimirira, mukaka we soysi kana mumwe asiri mukaka wemukaka wemukaka, davi rinotsiva uye vegan margarine. Ingovhenganisa zvose, kubika iyo, uye iwe uzviwanire iwe wekukurumidza uye wakanyoresa mubhedha we vegan cornbread.
A good vegan cornbread haafaniri kunge yakanyanyisa uye inofanira kuva nemvura yakawanda. Ichi ndicho chipfuva chinokurumidza uye chiri nyore vegan chibage kemuchese achishandura chibage chiripo panzvimbo yezviyo zvitsva kudonha panguva yekugadzirira.
Zvamunoda
- 2 makapu
- cornmeal (self-rising)
- 1 1/4 makapu soy mukaka
- 1 1/2 maaspuni egg inoshandura (kana kuti inowanikwa inoda 1 yai)
- 1/4 mukombe vegan margarine
Nzira Yokuita Izvo
- Pre-heat fur to 400 F and lightly grease a small casserole or baking dish.
- Muhomwe huru, sanganisira zvose zvinoshandiswa kusvikira zvinotapira uye zvinotapira. Dururira mugorosi casserole kana kubika ndiro.
- Bika kwemaminitsi 25-30.
- Ndizvo! Icho chakanga chisiri icho chiri nyore nyore vegan chibage recipe nguva dzose?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 47 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |