Nutritional Value uye Zvokudya Zvokudya zveMafuta eMbeu yeMuviri
Kuchengeta mafuta kunobatsira vakawanda. Mafuta kubva kumbeu ye hemp yakawanda mu omega-3 uye omega-6 inokosha mafuta akawanda. Izvi zvinoita kuti zvive zvakasiyana nehove nehove mafuta yezvirimwa uye vegans sezvo izvo zvinowanzobva kune omega-3 fatty acids. Hemp mafuta inowedzerawo pasi mumafuta akazara akaenzaniswa nemamwe akawanda emakori ekugadzirira. Pamwe pamwe nehemp mbeu uye protein ye hemp, mafuta ehemp ndiyo nzira yekuwana zvikomborero zvekudya .
Zvisinei, iwe unofanirwa kuziva zvikanganiso zvaro nekuda kwehutsi hwehutsi hwehutsi uye huwandu hwehuwandu kana uchishandise mu mapeji.
Hemp Mafuta Facts
Kunyora mafuta ndiyo mafuta madema, uye iwe unogona kuwana ruvara runenge ruchibva-kuisa pakutanga. Icho chiri chakadzika hue hue. Kana ukangoshandiswa nayo, iwe unogona kuwana zvakanakisisa, kana zvisingafadzi chaizvo pakutanga. Hemp mafuta inoda kuchengetwa mufiriji, zvose mushure mokunge mushure mokunge mushure. Itai mazai emafuta Manitoba Kukohwa kunoti mafuta emukoko anogona kusara asina kufiriswa kwemazuva mashoma, asi kwenguva refu uye unoisa pangozi kuti uite rancid.
Mafuta akawanda emakumbo ari mavara (uye akaitwa kubva mumbeu yakasvibirira), inotonhorera , uye isina kuwanikwa. chiziviso chinonzi organic and non-GMO.
Hemp mafuta inokwana 3-to-1 chiyero che omega-6 kusvika kune omega-3 fatty acids. Izvi zvinonzi kufananidza chikamu chinodiwa nemuviri womunhu. Rimwe pepuni rinopa zvinodiwa zuva nezuva zvemafuta anokosha anokosha.
Hemp Oil Taste
Hemp mafuta inosviba uye inonakidza kudarika mamwe mairi emafuta asingasviki iwe unogona kushandiswa.
Iyo inonaka is nutty uye earthy, zvichiita kuti ive mafuta marefu ekushandisa mumashandi e saladhi kana sechingwa chinoputika. Haisi yakakodzera chaizvo chero chinhu chipi zvacho chinotapira kana chero chinhu chisina kunaka chinogona kupfurikidza nehutano hwakasimba. Iwe unogona kunge usingadi kuishandisa murasipristi yegarigrette, asi panzvimbo iyo, shandisa iyo mukunyorera kusina kutapira.
Hemp Mafuta paRaw Foods Diet
Munenge mafuta ose ehupseed, kusanganisira mbiri dzezvikwata zvakakurumbira, Nutiva uye Manitoba Kukohwa, ndeyekuti, haizivi, uye inotonhora , zvichireva kuti inofanira kuva yakajeka. Chengeta iyo mavara kuti uone kuti inoti "inotonhora" kana kuti "yakajeka."
Kubika Nemafuta Anopisa
Hempina ine tsvina yepamusoro, iyo inoreva kuti inotanga kusvuta uye kuchinja kunhuvira nechinhu chero chipi zvacho kunze kwechinguva chiduku chekupisa. Iwe unogona kuchidziya, asi iva nechokwadi chokuti hazviiti kupisa, sezvinoitwa chero ipi zvayo yekutsvaga. Iwe hauzokwanisi kudzika-fry kana kusvetedza-fry nayo.
Kuisa mafuta kunokonzera masagaji, kuputika pamucheka kana zviyo saladi zvakadai seti tabouli, sechidimbu chechigunwe chepasipi, kana, chishandise mumasukisi akabatanidzwa akadai se hemp hummus, hemp pesto , kana kunyange mishonga yemamayonnaise. Wedzerai zvishoma kune s smoothie kana kuikombera pamusoro pekunamata.
Hemp mafuta anoigrette kupfeka inogadzirwa nokuisanganisa nebharisamuki yevhiniga, mashudi, juisi, uye garlic. Kumisa huni uchi hwemasitadhi hupfeko hugadzirwa ne aple cider vhiniga, uchi, uye musadhi.