Vegan Pasta Puttanesca Recipe Na Capers uye Maorivhi

An easy vegan pasta puttanesca recipe, uye pasi-mafuta, zvakare! Pasita puttanesca isha-fat-fat sauce recipe ne capers, kalamata yemiorivhi uye tsvuku tsvuku inopisa muupu hwakafanana nemu sauce marinara. Kana iwe usisiri kudya vegan, iwe unogona, zvekuti, unogona kubvisa izvi nehumwe itsva yeParmesan cheese, asi ndinofunga kuti uchawana chikafu ichi chakanaka pachako uye iwe hausi kutoda kuparadzanisa Parmesan.

Ichi chiItaly pasta puttanesca mapeji ndeyezvirimwa, vegan uye gluten-isina (kunyange zvakadaro, pasta yenguva dzose haisi gluten-isina kuisa saka pajai puttanesca sauce nejuten-isina zvimwe). Bhura pasi kune zvimwe zvinomera zvepasita mapeji kuti uedze.

Onawo:

• Zvimwe zvevine kudya kwemasikati
• More vegan recipes

Zvamunoda

• 1 tablespoon mafuta omuorivhi
• 3 clove garlic (minced)
• 1 tablespoon tsvina yakachena (yakateyiwa)
• 2 tablespoons capers
• 1/4 kapu yakatswa kalamata yemiorivhi
• 1/2 teaspoon tsvuku pepper flakes (kana kuti kuravira)
• Dash munyu (kana kuravira)
• Dash pepper (kana kuti kuravira)
• 1 tablespoon olive olive
• 1 14-ounce inogona kupwanya tomate
• 1/2 pound yakaiswa pasita (yezvaunosarudza)

Nzira Yokuita Izvo

1. Sautee garlic mumafuta emuorivhi kweminiti kana maviri.
2. Wedzera basil, capers, maorivhi uye tsvuku tsvuku, uye gadzira mamwe maminitsi maviri.
3. Deredzai kupisa kusvika pasi, uye wedzerai brine uye tomate.
4. Dhavhara uye simmer kwemaminitsi gumi nemashanu. Shumira kupisa pamusoro pepata yakabikwa.

Kana iwe uchifarira pasta puttanesca, iwe unogonawo kufanana nemimwe mimwe yemidziyo uye vegan mapepa mapoka:

• Pasta Mutumwa Wemutumwa Primavera
• Vegan Tofu Manicotti Recipe

• Vegan Tofu Spinach Lasagna Recipe
• Tatu Bean Pasta neCreamy Spinach Sauce
• Vegan Pesto Recipe
• Linguine neWalnut Sauce
• Cold Chinese Sesame Noodles
• Vegetarian Pasta Salad neAsparagus
• Thai Peanut Sauce
• Low Fat Vegan Eggplant Lasagna Recipe
• Vegan Pasta e Fagioli
• Easy Easy Cheese Pasta Sauce
• Vegan Artichoke Pesto Recipe
• Crock Pot Tofu neSipinashi Lasagna

Nutritional Guidelines (pakushanda)
Calories	325
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	231 mg
Carbohydrates	59 g
Dietary Fiber	5 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)