Iyi ndiyo inopisa fodya yemutambo weSanta Maria Tri-Tip kana Santa Maria Barbecue . Kazhinji, iyi Tri-Tip Roast yakabikwa pamusoro pomoto uripo pane grill asi inoshanda zvakanaka kune munhu anoputa. Kushandisa munhu anosvuta kunopa kukupa utsi hwakanaka asi hahupi kukupa nzvimbo yakanyarara.
Zvamunoda
- 2 kusvika ku3 pound (900 kusvika 1300 g
- 2 tablespoons (30 mL.) Mafuta emiriwo
- 2 maspuniki (10 mL.) Munyu
- 2 clove garlic (minced)
- 1 teaspoon (5 mL.) Mild chili powder
- 1 teaspoon (5 mL.) Shuga
- 1 teaspoon (5 mL.) Tsvuku tsvuku
Nzira Yokuita Izvo
- Brush tri-tip inodzora mafuta.
- Sungai munyu, shuga, garlic, chipuka chechipi uye pepirusi yakasvibira uye guranya pamwe chete pamusoro penyama, kufukidza neupurasitiki. Kuisa parutivi.
- Gadzirira kusvuta nekuda kwekupisa kwekupisa kusvika kune 225 kusvika 250 F / 110 kusvika 120 C kwemaawa maviri kusvika ku3.
- Mushure mokubvumira nyama yenyuchi kuti igare nechinguva kwemaminitsi makumi matatu nemakumi matatu, inzvimbo inopisa inopisa . Imiti yakanaka yeiyi (oak tsvuku ndeyomuti weSanta Maria Barbecue). Smoke kusvikira nyama yakanyorova uye yasvika mukati mekushisa mukati mukati 170 F / 75 C.
- Bvisa kubva kune utsi uye bvumira kuti uzorore, wakavharwa, kwemaminitsi gumi kusvika gumi nemashanu asati agadzira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 169 mg |
| Sodium | 911 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 57 g |