Iyi burgers yebhangi yakasviba inoita kuti igare usiku! Kana iwe usati wamboedza burger yebhanhire yakasviba, uye pfungwa yacho haina kungoita sechinhu chero chipi zvacho waungamboedza kuedza, iwe unofanirwa kupa mabiko emagetsi webhanhire kuedza. Vachakunyengedza here kuti ufungisise kuti uri kudya mhuka chaiyo yehavhaguru? Zvichida kwete. Asi ivo vanonaka, uye vanoita kudya humburger zvishoma zviri nyore pamusoro pewaistline.
Zvinoshamisa kuti zvose zvaunogona kuwana pane imwe nyama yenyuchi kana muTurkey burger inoenda zvakanaka chaizvo kune huwandu huzhinji huri hutsvuku hwebhangi. Zvino ingovashumira pamwe chete nemakumbo mashoma ane utano hwakadai sebhayana yakabikwa kana fried fried oven kana mafuta ane mafuta akaenzana.
Mhuri yangu inogara ichitsvaga maawa mashoma aya e-calorie yakasvibirira mabhegi, inova nechokwadi chekuti iwe unogadzirira zvakakwana kwemashure kune avo vanoda. Kana iwe uine zvasara, mbesa idzi dzinogona kuchengetwa mumudziyo usina kuvhara mufiriji kwezuva kana maviri mushure mekuita. Pedza nezvose zvinowanzoitwa burger toppings - lettuce mashizha, sliced utori, sliced onion, tanya tecle, catsup, masardard - uye mushumire pamwe nemamwe fry evevhisi .
Zvamunoda
- 1 15-oz. inogona kudyara nyemba (yakashambidzwa uye yakatswa)
- 1/4 mukombe wakaomeswa breadcrumbs
- 1 mazai makuru, arohwa
- 2 tbsp akaomeswa onion flakes
- 1 tsp
- Worcestershire sauce
- 1/2 tsp pasi pepisi yakasviba
- 1 tbsp canola oil
- 4-gorosi hamburger buns
- Zvingasarudzwa: lettuce mashizha, yakatswa utamatisi, yakatsanurwa anyezi, tsanga yakagadzirwa, catsup, mustard
Nzira Yokuita Izvo
- Kutanga iwe uchagadzirira mbesa dzenyuchi. Isai maharishe madema muhomwe yakakura-kati. Nechekumashure kweforikisi, pfurikidza pfusei mahairi kusvikira vangaumbwa mukati, asi havafanirwi kuputirwa zvachose. Kuenda kune mazai mashed, mashizha, Worcestershire sauce, uye pepper yakasviba, uye fungai zvakanaka kusvikira zvese zvinosanganiswa zvakanyatsobatanidzwa.
- Kuti ubike huni nyemba, pisa mafuta echipano muhombe yakakura pamusoro pehurukuro inopisa.
- Kana ukashandisa ruzivo sezvakunoita, shandisa 1/4 yevhisi yehairi yega yega yega. Gadzira chikamu chimwe nechimwe mumatati akadzikamwa akareba akareba 3/4-inch mashizha uchishandisa maoko ako. Gadzirisa zvinyoronyoro kusvikira uwana hutano huno huno.
- Isa nzvimbo dzepati muchikwereti, uye gadzira kumativi ose anenge maminitsi mana, kana kusvika mapaiti asvibiswa uye akaoma.
- Kuti ushumire mabhangi emabhangi emagetsi, shingai imwe neimwe yegorosi gorosi, uye gumisai ne burger toppings munoshuva se lettuce, yakatswa utamatisi, yakakanyiwa eiii, makucheka akachekwa, ketchup, nemasitadhi.
Per Kushumira Maoriki 271
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 937 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 226 mg |
| Sodium | 954 mg |
| Carbohydrates | 150 g |
| Dietary Fiber | 25 g |
| Protein | 46 g |