Caribbean Sweet Potato Pie Recipe

Chikafu chinonaka cheCaribbean chinotapira mbatata, iyi nzira inotevera kutevera uye inotora nguva shoma pane awa. Ndiyo chidimbu chinozivikanwa pane zvakawanda zvezvitsuwa, kunyanya Barbados, uko inoshandiswa kupemberera zviitiko zvakakosha.

Iyi inguva yakawanda yepee inonakidza kupfuura yaungashandiswa. Inosanganisira zvinonhuwira seminamoni uye nutmeg pamwe neinanapple kuburitsa manyorero ezvakanaka emukiradha. Kunyange zvazvo uchinge uchida, mapaini ane chinanaini uye cherries ndeyekupedzisira kugadzira kubata kunonyatsoita kuti chikafu ichi chinoshamisa.

Uyezve, zvakanakisisa kushandisa mbatata yakachena-fleshed inozivikanwa se boniato yemupepezi uyu. Bheji yako yakanakisisa pakuwana iyo iri pamisika yepasi pose inosanganisira Latin America neAsia zvokudya.

Zvamunoda

• 3 pounds mbatatata (chena-nyama, yakabikwa uye yakasaswa)
• 1 kapu pineapple (yakapwanyika, yakanatswa)
• 2 tablespoons batare (salted, firiji yekamuri)
• 1/2 teaspoon
• sinamoni (pasi)
• 1/4 teaspoon nutmeg (grated)
• Munyu (kuravira)
• Pirasi yakasvibira (kuvira)
• Zvingasarudzwa: 5-6 zvimedu pineapple (zvindori)
• Optional: 5-6 maraschino cherries (stemmed)
• 1 tablespoon batare (isina kuiswa, yakanyunguduka)

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Muhomwe huru, sanganisira mbatata yakasvibiswa, pineapple yakapwanyika, firiji yekamuri yekasi, sinamoni, uye nutmeg, pamwe chete nomunyu uye pepper kuti uite. Sakanidza zvakakwana.
3. Tambanudza musanganiswa kune mafuta 8 x 8-inch casserole dish. Ronga mapinapple zvimedu pamusoro pekusanganiswa uye uise cherry pakati pein'i imwe neimwe yeananasine.
4. Bhurai musoro wose weiyo pamwe nehutende hwakanyunguduka uye gadzira kwemaminitsi makumi mana kana kusvika kusvika dhandi yegoridhe.

1. Bvumira pie kuti inotonhorera kusvikira yava kupisa kana kutonhorera kwemahombe asati ashumira.

Nutritional Guidelines (pakushanda)
Calories	332
Total Fat	6 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	15 mg
Sodium	142 mg
Carbohydrates	68 g
Dietary Fiber	9 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)