Iyi ishamwari inonaka uye mhepo yekugadzirira. Maseji uye anyanisi zvakaderedzwa muchidimbu, zvino vanokandwa neholiflower yakarongeka uye yakagochwa kusvika pakukwana. Chimwe chinhu chakakona cheddar cheese chinopedzisa iyo ndiro zvakanaka.
Shumira nemucheka wakanyoroveswa saridho kana sliced tomato kwekunakidzwa kwekudya kwemhuri.
Ndakanzwa cheese uye masizi akawedzera zvakakwana saliness, asi iwe unogona kuwedzera nezve 1/4 teaspoon yemunyu kana chimiro chako cheCreole chichinge chisina munyu.
Zvamunoda
- A
- 1 huru musoro wekuriflower, yakaputsika mumadutu maduku
- 1 teaspoon
- Creole kana Cajun seasoning, zvichida musina-isina
- 1 kusvika 2 mapunipuni akachekwa parsley
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/8 teaspoon munyu, kana Cajun seasoning blend isasina munyu
- 2 tablespoons
- mafuta omuorivhi, akaparadzaniswa
- 1 ari pakati peonikisi, yakaoma yakasarudzwa
- 12 ounces inopfungaira kana yakasvibiswa sausage yakafanana
- andouille , chiedza chekudya chicken, kana kuti iwe unofarira, yakanamirwa mumapuranga 1/2-inch
- 1 t0 1 1/2 makapu shredded yakaoma cheddar cheese
Nzira Yokuita Izvo
- Svetisa ovhiri kusvika kune 425 F. Shandisai 2-quart ndiro kubika nekapu yekupisa spray kana gorosi zvishoma nezvishoma namafuta maorivhi kana kuti mafuta.
- Muhomwe huru, inokonzera koliflower pamwe chete nemafuta ekudya, parsley, pepper, uye munyu, kana ukashandisa. Kuisa parutivi.
- Shandisai mupuni wepuni 1 wemafuta emuorivhi mu skillet pamusoro pepakati moto. Wedzerai onion nemaseji. Cook, inokurudzira nguva dzose, kusvikira yakasvibiswa, inenge maminitsi mana.
- Wedzera sausage uye onion musanganiswa neholiflower. Ita, inodonha nemusasa 1 wepuniki yamafuta omuorivhi. Bvisa zvose zvinoshandiswa zvakakwana.
- Spoon the mix in the baking dish and bake for about 25 to 30 minutes, kusvikira huriflower isiri uye yakasvibiswa. Nyora kamwe kana kaviri munguva yekugomba. Fukidza cheese pamusoro pepamusoro, dzokera kuvevheni, uye ramba uchibika kwema 3 kusvika ku5 maminitsi, kusvikira cheese isungunuka. Inoshumira 5 kusvika ku6
Kuparara kwezvokudya kwehutatu pa3 / 4 mukombe (4 -ounce) kushandiswa kushandisa soouille sausage uye 1 mukombe wechizi:
Maoriro 255, Makorikiti Anobva Kubva 173, Total Fat 19.2, Sodium 932 mg, Total Carbohydrates 6.0 g