Iyi kamukira nyore yeGermany yakakanyiwa kabichi mabhuku kana kohlrouladen ndiyo quintessential German nyaradzo yezvokudya inogutsa mune macaroni uye cheese rudzi rwe nzira.
Kana uchida zvimwe zvinonhuwira, edza caraway , mustard kana tomato muto mu nyama kana muto. Iwe unogonawo kushandisa nyama dzakasiyana-siyana dzakasarudzwa iwe unofarira kana kuti uripo mune iyi kamukira. Ground nyuchi, nyama yenguruve, huku kana hutu mune imwe sangano inoshanda zvakanaka.
Zvamunoda
- For the Cabbage:
- 1 1/2 pound head cabbage
- 1 kusvika ku 2 mashupuni munyu
- For the Filling:
- 12 ounces pasi nyuchi (muGermany izvi zvinowanzotangira hafu yengurube, hafu yenyuchi)
- 1 mazai makuru
- 1/3 mukombe chingwa chimedu
- 1/2 teaspoon paprika
- 1/2 teaspoon munyu
- 1/2 maaspuni marjoram (akaomeswa, kana oregano)
- Pirasi yakasvibirira (inobva pasi) kuvira
- 1 kusvika 2 inobvisa bhakoni
- 1 cup broth (nyuchi)
- For the Sauce:
- 1 tablespoon corn starch yakavhenganiswa
- 1/4 mukombe mvura (inotonhora)
Nzira Yokuita Izvo
Gadzirira Kabichi
- Chengeta chero yekare kana kuti yakatsvaira mashizha kubva kunze kwe musoro we kabichi.
- Uchishandisa mucheka unopinza, cheka shwi kana kuti tsvina kunze kwekakichi , uchisiya gomba rakagadzika. Isa iyo kabichi musoro mumudziyo mukuru uye uzadze pombi nemvura kuti igadzire kana kuti inenge yakavhara kabichi. Wedzera teaspoon kana maviri emunyu.
- Uyai nehari iyo yemota, bvisa kubva pakupisa uye regai kabichi igare kwemaminiti akawanda. Gadzirai mashizha ekunze, rimwe nerimwe uye geda mvura kubva kwavari. Kana, mushure mokunge mabvisa mashizha akawanda, vamwe vose vanonamatira pamwe chete, edzai mamwe ose ekoko mumvura inopisa kwemaminitsi mashomanana uye edza zvakare.
Itai Kuti Kuzadza Uye Kugadziridza Mafuro
- Kunyange zvazvo kabichi mvura iri kuuya kumota, funganisa nyama yakakanyiwa nezai, breadcrumbs, paprika, munyu, marjoram kana oregano, uye pepper kusvika zvakanaka. Usafunganya nokuti nyama inobata uye inenge ichinyanya kudyiwa.
- Fomu 10 kusvika ku12 (2-inch-long) nyuchi dzemuviri dzinoshandisa 1/4 mukombe nyama musanganiswa wega roga roga.
- Isa girasi rekabichi uye ucheke mutsara wakareba (1/3 chete kusvika 2/3 wekukwira mashizha) sezvakakosha kuitira kuti iwe ugone kuvhara mashizha. Isa chikafu chemuviri muchikamu chakacheka, chakakanyiwa chemashizha, uye peta mupumburu pamativi matatu, ndokusvitsa kune chikamu chakakura (sebharito).
- Sunga sechipo mapaiti (mumakamuri) neketani yekicheni kana, muminwe, tsuro dzese. Izvi zvinoshanda zvakanaka kana iwe une rumwe rutivi rwemaoko kuti ubatsire.
Ika Cook Rolls
- Durai bhakoni muzvidimbu zviduku uye muisvike muhomwe huru kana muDutch. Bvisa bhakoni uye shandisa pamapuropa emapuropa kuti ashandiswe sekunatsa.
- Brown iyo kabichi yakafukidzwa kumativi maviri mubikoni mafuta.
- Wedzera 1/2 mukombe wechipfuva mutsvuku (kana zvakakwana kuti uvhare pan pane yakadzika ye 1/4 inch), putika pani nechifukidziro uye simmer 40 kusvika 50 maminitsi, uwedzere mamwe embeu yakasara sezvinodiwa kuchengetedza kabichi mipumburu mu 1/4 kusvika 1/2 inch yemhti.
Ita Sauce uye Ushumire
- Shandurai makoroji acho kumhepo inoshandiswa yakasununguka uye bvisai tambo. Wedzerai cornstarch yakasanganiswa ne 1/4 mukombe wemvura kune maji muhari uye uuye kumota, uchikurira nguva dzose, kusvikira uwedzerwa. Dururira pamusoro pekateji mabhuku. Pamusoro nebhakoni yakachengetwa bits kana ichidiwa.
- Shandisai mbatata yakabikwa kana mbatata yakasvibiswa.
Yakarongwa naLora Wiley-Lennartz
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 122 mg |
| Sodium | 656 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |