Jerusarema artichoke, iro rinozivikanwa sezuva, sunroot, uye Earth apple, ndiyo yakasvibiswa pasi pevhu (a tuber) yezera rezuva. A tuber ndicho chimiro chekuchengetedza chirimwa chinotakura michero yemuti. Semuenzaniso, mbatatisi ndeimwe yezvinyanyozivikanwa zvikuru zvezvirimwa zvinodyiwa.
A Brief Description
Iti Jerusarema artichoke haifaniri kuregererwa kana iri kuuya yekubika nemidzi midzi .
Izvozvo zvinonzi sunchoke tubers zvinotaridzika zvakafanana nejinga mitsvuku, ine ganda rinopenya rinogona kuve rakasvibiswa nehuni, tsvuku, kana ruvara rwepepuru zvichienderana nevhu ravanokura mukati. Vakaita anenge masendimita mana kusvika masendimita pakureba uye imwechete kusvika maviri masendimita pakureba. Kunyange zvazvo iripo gore rose-rose, nguva yekutanga inobva munaOctober kusvika munaApril, uye inonyatsochera shure kwechando chechiedza. Jerusarema artichokes inowanikwa kuNorth America uye yakawanikwa kakawanda kumhenderekedzo yekumabvazuva. Apo pavakagumburwa kubva mukurumbira mumavambo ekuma1900, kufarirwa kwavo kuri kutanga kumuka zvakare.
Nzira Yokusarudza Kushandura
Kana zvasvika pakusarudza zvakanakisisa zvezuva, iwe unoda kutarisa zvinotapira, zvakachena, zvisina gwapa, uye zvakasimba tubers zvine zvishoma zvishoma. Varimi vari kuedza kubereka zvibhakera mumarudzi matsva, saka uchawana zvimwe zvisingasviki kune vamwe. Dzivisa avo vane makanda akakomberedzwa, nzvimbo dzakanyorova, uye vakavhara nzvimbo dzakasvibirira kana kuti dzinomera.
Jerusarema artichokes inogona kudyiwa yakasvibira kana kubikwa. Usati wadya kana kubika, tsvina tubers zvakakwana nemabrasi yemiriwo. Kufungidzira kunogona kuva kwakaoma nekuda kweprotuberances, uye hazvidikanwi nokuti peels inodywa zvakakwana. Zvisinei, kana iwe uchifanira kuvabatanidza, bvisa zviduku zviduku uye bvisa ganda nemiriwo peeler.
Kana iwe uchizove uchidya uchibika, uchaona zviri nyore kubika, kuisa kana kuisa microwave zvakakwana uye zvisingaverengeki pakutanga, uyezve kuongorora zvakare, sezvinodiwa.
Nzira Yokuchengetera Jerusarema Artichokes
Zvakakosha kutarisa sunchokes nekuchenjerera sezvavanokuvadza nyore. Masikati makuru anofanira kuchengetwa munzvimbo yakachena, yakaoma, uye yakanyatsokonzerwa nemhepo. Inogonawo kuchengetwa mudiro yemiriwo yefriji, yakaputirwa mumapepa emapepa kuti inonhe humidity, uye yakavharwa muhomwe yepurasitiki.
Zvichienderana nekureba kwenguva yakareba sei vakagara pamusika, zuva rakasvibira rinogona kuchengetwa kwevhiki imwe chete kana matatu. Zuva rakapiswa rinofanira kuiswa firiji uye kupedzwa mumazuva maviri. Kunyorera uye kuvhuvhuta hazvikurudzirwe nekuda kwekudzima uye kuora kwemavara
Health Health Benefits of Sunchokes
Kusiyana newaini yavo inonzi tuber, mbatata, sunchokes haina starch. Izvo zvakare inenge maviri muzana protein. Inogunzva ine inulin iyo iyo inonzi carb inotendeuka kuva fructose apo tuber inotemwa kubva pamiti. Izvi zvinoita kuti ive chikafu chakanaka chevanhu vane chirwere cheshuga kana chevaya vane utachiona hwehutachiona, sezvo fructose inonzi inoregererwa nyore nyore nevarume vane chirwere cheshuga. Inopawo midzi midzi kunakira kunakidzwa.
Kushivirira kunewo nzvimbo yakakura yesimbi, potasium, uye thiamin. Vanokwanisa kubatsira kuderedza ropa, kuderedza ropa rekutsvaira ropa, uye kuita sendipiyo inobatsira maronda emukati.