Iwe unogona kunge usingazivi neharabaga (inozivikanwawo se swedes kana neeps), kana kana iwe uri, zvichida se mash, sezvakaitwa mumatambo echiScottish tatties neeps , kana kungova mutambi mumhepo yakanyanyisa yechando. Asi kufanana nemichero yakawanda yechando, idzi turnips dzakasimba dzinokura zvakanaka.
Rutabaga ndeyeredipi yakaberekerwa kuScandinavia, saka zita racho swedes. Iko yakakura kudarika mamwe maipirips mazhinji, ane ruvara rwepepuru uye inenge isina kuchena muviri. Kufanana nhengo dzose dzemhuri ye-brassica, vane unotardy smell and flavour, kunyange zvazvo mellows iyo iyo inogadzirwa. Rutabagas haina mari, inodha mumakori, uye inowedzera mavitamini C, calcium, potasium uye fiber.
Kubatanidzwa kweuchi mumugwagwa uyu kunounza kutapira kwepanyama kweeripips uye kuenzanisa zvive zvinonaka.
Zvamunoda
- 2 pounds rutabagas
- 1/4 kapu yemunyu (kosher kana imwe misi isiri iodizedhi)
- 1 quart mvura uye 1/2 kapu (yakagoverwa)
- 1 pint apple cider vinegar
- 1 kipuni uchi
- 1 lemon (juiced)
- 1 tablespoon kumini mbeu
- 1 teaspoon mbeu yemasitadhi
- 1 teaspoon paprika (puropu inoputika ihuru pano kana iwe uine iyo)
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne powder
Nzira Yokuita Izvo
- Surai kubva pamadziro uye midzi yekupedzisira yeirabagas, uye peel, uchishandisa bhiza rinosungirirwa panzvimbo pezvinomera pepper kuti zviwone. Ganda rakaoma, rine ganda rakasimba reharabaga rinogona kuva rinopfuura rinowanzoswa pepper peeler rinogona kubata.
- Dura mataharabhasi akaomeswa mukati memapuranga anenge 1/2-inch, zvakare zvakare mu 1/2-inch batons, pamusoro pehukuru uye urefu hwefriji dzeFrench.
- Ita munyu werineni nekupedza munyu mune 1 quart yemvura. Wedzera maharabhura rutabaga kune munyu waini, uye regai vanyorove kwemaawa mana kana usiku. Kana zvichidikanwa, chengetedza nekaputi kuti uchengetedze.
- Drain the rutabagas in a colander. Rega marine.
- Isai maharabagas zvakasimba mumvura yakachena. (Hazvina kudikanwa kuvhara mitsara yekamu iyi). Ivai nechokwadi kuti zvikamu zve rutabaga zvakapfupika kuti zvibvumirwe kutora 1/2-inch musoro musoro pakati pepamusoro kwezvokudya uye mupendero wemiti. Iwe unoda kuti miriwo igare yakazara zvakasimba kuitira kuti irege kusvetuka kunze kwekupedzisira yekushambadzira brine.
- Muchikwidza, sunga vhiniga, yakasara 1/2 kapu yemvura, uye uchi. Uyai kune chemota, uye ipapo pakarepo gurai kupisa.
- Kunyange zvazvo vhiniga yebhinhire iri kuuya kumota, kugadzira machira uye mbeu yemasitadhi mune imwe sketi skillet pamusoro pemhepo inopisa kwemaminitsi maviri kana kusvika kunhuhwirira, ichikurudzira nguva dzose.
- Ita kuti chimini uye mbuto yemasitadhi, maprika, coriander uye cayenne zvive mu vinegar. Ita mujisi remuti. Dururirai marine mumitsara. Iyo rutabagas inofanira kunge yakanyungudutswa zvakakwana muine marine, asi pano inofanira kunge iine 1/2 inch emhepo pakati pebhanhire nemarimu emiti.
- Zvigaro zvekuchengetedza zvakachengeteka, uye kushandiswa mumvura yakatsvaira yemvura kwemaminetsi gumi nemashanu.
Kungofanana nemafuta akawanda, izvi zvinodyiwa nokukurumidza, asi ruzha rucharamba ruchikura nekuvandudza pamwe nevhiki kana maviri kuzoporesa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 179 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2,399 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |