Deep fried falafel kwete mune zvekudya? Edza iyo yakabikwa! Baked falafel achiri kutakata kunze uye kunonaka mukati.
Kushumira Baked Falafel
Baked falafel inogona kushandiswa nenzira imwechete fried falafel yaizoshandiswa. Edzai muvharaji yepita ne tahini uye veggies kana mundiro mune imwe hummus uye muSiddle East saladi. Fries fries dzimwe nguva inowedzerwa pita ne falafel panzvimbo yemiriwo.
Falafel inogona kushandiswa yoga uye inowanzosangana ne hummus, baba ghannouj , pita chingwa chitsva , fries, uye saladi.
McDonald's muEgypt inoshumira "McFalafel," falafel version ye Big Mac. Muchodzi wakavanzika unotsiviwa ne tahini.
Chii chiri Falafel?
Falafel inowanzo bhora rakadzika-yakabikwa kana kuti chikafu chinowanikwa kubva kuchickpeas kana fava nenyuchi nemafuta. Iyo zvokudya zvezvirimwa uye ndeimwe yezvokudya zvakanyanya kudyiwa uye zvakazivikanwa zveMiddle East .
Falafel inonyanyozivikanwa muMiddle East sekudya kwekutsanya. Inonyanya kuzivikanwa munyika dzakadai saIsrael, Egypt, neSiria, inoonekwa se "zvokudya zvinokurumidza" uye inotengeswa sembwa dzinopisa nevatengesi vomugwagwa. Falafel isiriwo chidya chenyika yeIsrael.
Sekudya huru, inoshandiswa sa sandwich, yakaiswa pita chingwa ne lettuce, tomato, uye tahini . Sekugadzirisa, inoshandiswa ne saladi, kana ne hummus uye tahini - yenguva yakawanda inoshandiswa nehutu inopisa .
Falafel inofarira pakati pezvirimwa. Iyo zvinonhuwira zvinokosha uye inofanirwa kuve yakasikwa kuti igone. Iyi kamukira inzira yemagariro yekubika falafel. Inogona kuva nguva inopedza nekuda kwekuchera nyemba usiku.
Zvamunoda
- 1 15-19 oz inoita chickpeas, yakanatswa
- 1 ekiiiii,
- chopped
- 2 clove yegariki, yakagurwa
- 1 tablespoons eparsley itsva, yakasarudzwa
- 2 tablespoons yose-chinangwa choupfu
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/2 teaspoon baking powder
- Munyu nePepper, kuti toravira
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
- Drizzle mafuta omuorivhi pamwe chete mune zvishoma zvisina kubika ndiro. Preheat oven to 350 F.
- Apo chivheni chiri kupisa, kunyanya chickpeas nedhaka uye pestle kana mukudya. Wedzerai anyanisi uye garlic uye musanganiswa.
- Wedzera zvakasara zvinoshandiswa kuti uite unhu hwakaoma-hwakafanana.
- Ita mu ping pong size balls uye nzvimbo mu preheated baking dish. Bika kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri, uchitarisa hafu kubva pakubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1059 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 1,400 mg |
| Carbohydrates | 159 g |
| Dietary Fiber | 28 g |
| Protein | 43 g |