Kasha Varnishkes (Buckwheat Groats ne Bowtie Pasta) Recipe

Kasha, kana zviyo zvinogadzirwa nemakungu, zvinogadzirwa neeii uye nyama yehuku, uye zvinosanganiswa ne bowtie pasta (inozivikanwa se farfalle muItaly) yeAkkenazi Jewish dish yekare.

Ichi chaive chimiro chenyaradzo yekudya kwevaRussia veRussia, yakaunzwa kuAmerica nevanopinda munyika Inoenderera mberi kuva inofarira muzasi kwezasi kweNew York City, uyewo mhiri kweUnited States.

Mukuwedzera pakuva ibwe rinoshandiswa nekubika kubikuru, ichi ndicho chinhu chakakura chefiber, chakakwana kune rimwe divi ndiro kana kuti yemidziyo yemidziyo.

Zvamunoda

• 1 cup kasha buckwheat groats, medium granulation
• 1 guru rakaputika egg
• 2 tablespoons yakashandurwa chicken mafuta ( schmalz ) kana mafuta emiriwo
• 1 maekisi eiii, akachekwa uye akachekwa
• 2 makapu aita mabiko kana makedheni chicken stock
• Munyu uye mutsva mutsvuku wepisi kuti uite
• 1 cup bowtie pasta

Nzira Yokuita Izvo

1. Muchikamu chiduku, funganisa kasha nedza rakarohwa. Iva nechokwadi kuti kasha dzose dzinobatanidzwa nezai.
2. Isa chidimbu chemasikati chinopisa girasi pamusoro pepakati-yakanyanya kupisa. Wedzera kasha kune pani uye, uchishandisa fomu yehuni, kuigadzirisa zvishoma, kuchikurudzira uye kuifamba ichikomberedza pani kusvikira mazai akaoma uye zviyo zvakanyanya kuparadzana. Kuisa parutivi.
3. Isa gomba remvura yakasvibiswa pamusoro pekubika kwepasta ya bowtie asi usachibika.

1. Mune 4-quart weight stovetop yakavhara casserole, kupisa mafuta yenyama kana mafuta uye kusunungura anikisi kusvikira kushanduka.
2. Wedzerai chicken stock uye uuye kumota. Wedzera munyu uye pepper uye yakachengetwa kasha. Kurudzira zvishoma uye kuvhara. Iva kupisa pamusoro pekupisa, kusveta nguva nenguva kusvikira kasha iri nyoro, inenge maminitsi gumi. Kana ikasaitwa kutora kwako, kubika kwemaminetsi mashomanana.
3. Munguva iyi, sveta pasita kusvikira tenzi. Shamba zvakanaka uye fambisa mu kasha. Shingairira kupisa.

Mhedziso: "The Frugal Gourmet paVatorwa Vedu veAncestors" naJeff Smith (Wm Morrow & Co, Inc.)

Mamwe Mapeji Anoshandisa Kasha kana Buckwheat Groats

• Kasha neMandararin Oranges uye Zvokudya Zvokudya: Iyi mhemberero inonaka inogadzira yakakwana yega yega yega yega chero ipi zvayo yakakangwa nyama kana nkhuku. Izvowo ndezvokudya zvakasvibirira zvezvirimwa.
• Kasha-Mushroom Knishes Recipe : Flaky sour-cream dough inoumba kasha-mushroom kuzadza muhomwe idzi dzakabikwa dzinozivikanwa semagetsi.
• Kasha-Yakazadzwa Yakaputika Makabheji Akakosha Recipe : Iyi Chikreniya inotakura zvakasungirirwa kabichi inosanganisira kuzadzwa kwezvirimwa zvakasanganiswa nezvisina kuiswa buckwheat, onion, uye grated mbatata.
• Russian Blini Recipe : Kana bhakkwheat inoshandurwa kuva hupfu ihwo humwe hwezvinhu zviduku zvechiRussia zviduku zvinonzi mabhiini zvinoshandiswa ne caviar uye zvimwe zvigadzirwa zvePancake Week kana Maslenitsa .

Nutritional Guidelines (pakushanda)
Calories	438
Total Fat	15 g
Saturated Fat	3 g
Unsaturated Fat	8 g
Cholesterol	226 mg
Sodium	402 mg
Carbohydrates	59 g
Dietary Fiber	6 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)