Spanish Fish and Shellfish Soup Recipe - Sopa de Pescado y Marisco

Sopa de Pescado y Marisco inobatanidza hove, mitsvuku uye shrimp newaini yakachena uye rizi kuti ive yakaisvonaka uye inonaka. Shumira Sopa de Pescado y Marisco muhomwe yakakura soubi nechingwa.

Zvamunoda

• 1 cup cup rice
• 1/2 mukombe wemafuta
• 1 Chikoro onion
• 1 Carrot
• 1 Tomato
• 2 Bay mashizha
• 1 Musoro wehove
• muto (ex.
• 12 littleneck kana venus
• clams
• 1 lb. Shrimp (20-25 perbb)
• 1 cup kapu yewaini
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Muchidimbu mucheka pani kana muhari, vhaira makapu makumi mana emvura, bay leaves, hove musoro uye clams. Simmer kwemaminitsi gumi nemashanu. Wedzera shrimp uye simmer imwe maminitsi mashanu.
2. Chop the anion, tomato uye karoti. Pisai mafuta omuorivhi muhombe huru yakavhurwa. Wedzerai anyezi, tomato uye karoti kana ichipisa. Yakanakira kusvikira anonisi isingapfuuri, ewedzera waini uye simmer kwemaminitsi mashanu.
3. Dururirai musanganiswa wemiriwo-waini muhari huru. Simbisa muto uye udururire muhari. Stir.

1. Iye zvino zvawakabvisa shrimp uye musoro wehove, kanda shrimp yakabikwa (kusarudza) uye ivai nechero. Dhe-pfupa musoro wehove uye uise hove nyama nyama. Rega mapfupa. Isa muhari muhofu uye ushandise kupisa pamusana wepamusoro. Apo muto unotanga kubika, wedzerai mupunga uye simmer kwemaminitsi gumi nemashanu, kana kuti kusvikira mupunga wapiwa. Wedzera munyu uye pepper kuti uite. Kana wakagadzirira kushumira, wedzera zvakare nyama yehove uye shrimp.

Nutritional Guidelines (pakushanda)
Calories	524
Total Fat	20 g
Saturated Fat	3 g
Unsaturated Fat	13 g
Cholesterol	163 mg
Sodium	711 mg
Carbohydrates	54 g
Dietary Fiber	4 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)