Kaviri mbatata yakabikwa inzira inonaka kune yakasvibiswa kana yakasanganiswa mbatata yakabikwa. Unogona kugadzirira izvi zuva risati rasvika.
Zvamunoda
- 6 guru kubika mbatata
- 4 tablespoons mukisi wakasviba
- 3 kusvika ku4 tablespoons mukaka kana hafu nehafu
- 1/4 mukombe wemafuta, firiji yekamuri
- 2 tablespoons yakatsvawa
- chives
Nzira Yokuita Izvo
- Tsvina mbatata; pat pakaoma.
- Ovhenji inopisa kusvika 425 F.
- Pierce kumusoro kwemazambatane neforogo. Bika kwemaminitsi makumi mashanu, kana kusvika kusvikira mbatatisi iri nyoro. Bvisa chimedu chakaonda kubva kumusoro kwemazai ega ega uye ubudise huzhinji hwemazamu mumudziyo, uchisiya mahombekombe asina kumira.
- Muchidimbu, sanganisira mbatata nekisimu yakasviba, mukaka wepasipuni 3, uye bhotela; kurohwa kusvika zvakanaka. Wedzera mukaka wakawanda kana hafu nehafu kana zvichidiwa. Urove munyu uye peputa ugoisa huputi muhombodo dzezamu. Fwanya ne chives.
- Dhavhara uye refrigerate kusvikira zuva rinotevera kana kubika pa 375 F kwemaminitsi anenge 10 kusvika ku15, kana kuti kusvikira zvisingasviki.
- Kana iyo mbatatari yakagara yakanatswa, gadzira pa 375 F kwemaminitsi 20 kusvika ku25, kusvika yakatsva uye zvishoma zvishoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 141 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 28 mg |
| Sodium | 14 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |