Kubatanidzwa kweeetet uye garlic ndeyechiGiriki chaanoda. Izvi zvakasvibirira muhope yehope inenge iri nyore kuita uye inonaka. Kunyange zvazvo zvikamu zvishomanana chete, saradhi iyi ine ushu husina simba - pasi yebheti inoroorana zvakanaka nehupamhi hwegariki nevhiniga.
Kunyangwe kunyorera bheetsi kunopa kutapira kwakapfuma, zvakanakisisa kuti iwe wabike bheta panzvimbo yekuvirisa. Bheethi dzakabikwa dzinoramba dzakasimba uye hazvizoputsika mumarinade secheki yakakangwa yakadyiwa. Kana iwe uine nguva, siya mabheti mumvura yavo inotonhorera kuti itonhorere usati wadira; izvo zvinonaka uye mishonga ingangodaro yakapukunyuka panguva yekubika ichava nemukana wekubatanidzwa ne beet. Kana uri kubika ma beet nguva isati yasvika, vasiye mumvura yavo yekubika uye nzvimbo mufiriji (kwemazuva masere) kusvikira wakagadzirira kupeta uye kuisa.
Edza iyi saladi nedharop ye yogurt yakareba kumusoro kana kumativi. Zvinonaka!
Zvamunoda
- 2 pounds mapepa matsva (kana kuti 2 makhazi akachekwa bheet (rega mvura)
- 2 kusvika 3 clove garlic (minced)
- 1/2 mukombe wemafuta
- 1/4 mukombe waini tsvuku yewaini
- Dash gungwa munyu (kana kuravira)
- Dash pepper (chitsva pasi, kuravira)
Nzira Yokuita Izvo
- Kana ukashandisa bhete matsva : Bvisa mashizha, uchisiya anenge masendimita mashanu, uye usasema taproot. Shamba zvinyoro, uchichenjerera kuti usaputse ganda, uye uise muhari ye mvura inotonhorera.
- Itai kumota uye gadzira kusvikira wakasimba asi wakabikwa, anenge 40 kusvika kumaminitsi makumi mashanu. Dhonzai beet, kupera pasi pemvura inotonhorera, uye bvisa ganda neminwe. Slice.
- Sungai bheti, garlic, mafuta, uye vhiniga mumbiro uye musimire. Wedzera munyu uye peputa kuti toravira, uye firiji yakavharwa kwemaawa akawanda asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 390 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 223 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |