MuchiHindi, khatta zvinoreva muto uye meetha zvinoreva kutapira. Yakanaka, yakasviba uye inopisa inonaka inobatanidza zvakanakisisa mune ino inonaka yemiriwo ndiro.
Shiraplant inowedzera mupirtonutrients (zvinowanzoitika zvinovaka muviri zvinobatsira kurwisa zvirwere-zvichikonzera radicals pasina) nekudya fiber. Ndinogara ndichiseka pamusoro pekuti handina kumbobvira ndasangana nepuropulo ini ndisina kudikanwa! Ichi chikafu hachisi zvimwe. Khatta meetha baingan inogadzirwa nevana vaduku mazamu uye inobva kuNorth Indian yakabva. Icho chikafu chikuru chokudya pachako kana nechakupisa chechiatisti (Indian flatbread) kana kuti yakagadzirwa neBasmati Rice. Iwe unogonawo kushanda iyo sechinhu chaicho chikuru chekudya sechikamu sechikamu chekudya zvakakura zvikuru.
Zvamunoda
- 10 vana eggplants
- 6 curry mashizha
- 2 yakasvibiswa mutsvuku (kana ruvara ruvara, tsvina yakareba)
- 1 tsp. cumin mbeu
- 1 tsp. mhando yemasitadhi
- 1 tsp. ginger grated
- 1 tsp. garlic (yakaisvonaka yakanyanyisa)
- 1 tbsp. coriander powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. tsvuku tsvuku
- 1 tsp. vhiniga
- 2 guru tomato (yakagadzirwa zvakanaka)
- 3 tsp. tomato ketchup
- Salt to taste
- 2 tbsp. mafuta ezvirimwa (kana canola kana mafuta ekubika mafuta)
- Kurumbidzwa: mashizha eoriori akachekwa
Nzira Yokuita Izvo
- Chengetedza mapepa emaspiramu zvishoma zvishoma pamucheto uye ogura zvipembenene mumakamuri kuitira kuti iwe usapinda munzira yose kusvika pamadziro. Siya zvishoma zvisingabviri sezvo izvi zvinogadzirisa imba pamwe chete.
- Pisa mafuta ekubika mupani uye uwedzere mashizha e curry, masardard uye mbeu dzekumini . Apo pavanomira kuparadzanisa, wedzera ginger rakagadzirwa uye rakanyatsogadzika garlic uye sunga kweminiti.
- Zvino wedzerai makisi akaomeswa uye shandisa imwe miniti kana maviri.
- Wedzerai coriander, turmeric uye tsvuku chili pfumbu, vhiniga, tomato, tomato ketchup uye fambisa kusanganisa zvose pamwe chete. Yakasungirirwa kweminiti.
- Zvino wedzera mazamu akakonzerwa uye akadimbura, osasa nomunyu kuti unyeke uye ugadzire kusvikira mazamu echando.
- Paunenge waita, bvisa kupisa uye gadzira chikafu nemashizha akachekwa eorioriander.
- Shingairira zvinyorwa zvitsva, zvakaputika zvechipiri (Indian flatbread) kana parathas (pan-fried Indian flatbread).
Mazano:
- Paunotenga eggplants, sarudza izvo zvakasimba uye zvakajeka pakuonekwa. Usatenga avo vakakuvadzwa kana vane mavara mavara.
- Usachengetedze eggplant muhomwe yepurasitiki mufriji yako sezvo izvi zvinokonzera kuti zviparadze nokukurumidza. Chengetedza yakazaruka muhomwe yezvirimwa.
- Ingochera sitiropiti musati mava kuda kuishandisa. Kana iwe uchicheka zvakanyanya nguva isati yasvika inotanga kushanduka tsvina nekuda kwehutayidhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 264 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 44 g |
| Protein | 15 g |