Nechikafu ichi chiri nyore, unogona kuita mutsvuku unotapira mutsvuku, chikafu muChina chikafu. Yakagadzirwa kubva kune adzuki nyemba, tsvuku tsvuku inoshandiswa inoshandiswa muChinese ndiro yakashandirwa kune Gore Idzva nemimwe mitambo. Zvokudya zvakashanda munguva ino yegore, zvakadai sesame mbeu mbeu uye nenyuchi dzinotapira mapekeki , zvine paste. Yakanakira rizi keke, inotapira rizi pudding, uye dumplings kune zvimwe Zvitsva zveNyika Zvitsva zvakagadzirwa nehomwe yenyuchi. Zvokudya zvakadaro zvinonzi kubatsira munhu kutanga Gore Idzva nerombo, utano hwakanaka uye kubudirira zvakafanana.
Kana ukangodzidza kuisa pesa kubva pakutanga, zvichava nyore kwazvo kuita kuti zviyo zvizere nejinga. Ichokwadi, iwe unogona kuita bhanhire guru rekunyanya kuchengetwa sekuisa fodya kune zvakasiyana siyana zvekudya panguva imwe chete. Saka, nei chibage chitsvuku chichibatanidzwa neNyika Idzva? Muchi mutsvuku unomiririra ruva muChina. Iwe uchaona kuti kunyange vazhinji veChina vaAmerica vanyorera mikova pamisha yavo mitsvuku nekuda kwechikonzero chakafanana. Nenzira yakanaka, tsvuku tsvuku tsvina haisi kungofungidzirwa kuti ikupe maropafadzo kwauri; Zvakakunakirawo iwe! Nemhaka yokuti pesa yakagadzirwa kubva kune nyemba, yakazara yakawanda yesimbi, magnesium, uye mamwe mavitamini uye amaminera anokosha kuhutano.
Zvamunoda
- 2/3 mukombe wakaomeswa mbesa tsvuku
- 1/2 mukombe shuga
- 1/4 kapu yemafuta (kune frying)
Nzira Yokuita Izvo
- Kutanga, gezai mahairi uye murase kunze kwezvose zvakakanganiswa. (Inogona kunge yakasvibiswa kana kuti yakatsanurwa.) Isai mahairi mudiki kusvika pachikwata chepakati-kati. Vafukidze nemvura uye vanyorove usiku hwose. (Izvi zvinobatsira kupfupisa nguva yekubika uye inotapira maruva emhepo.)
- Zuva rakatevera, shandisai maharia nemvura kune chemota. Simira kweawa nehafu kusvika maawa maviri kana kusvikira mbesa dzanyorova. Wedzera mamwe mvura sezvinodiwa. Drain.
- Gadzirai mahairi mu blender kusvikira yakanyarara. Bvisai kubva kune blender, uye simbisai mu shuga.
- Pisa mafuta mumaoji kana panopisa. Fry the bean on medium-low heat (about 4 on a stove electrician) kwemaminitsi mashomanana kusvikira vaoma, vachivamanikidza nepashure re spatula kuti vagadzikane. Huru uye ushandise sezvakadanirwa mumutsara. Kana ukachengetedza mishonga yakachena yebhandi yakasvibira musina muvhara rakavharidzirwa mufiriji, inofanirwa kupedzisira kwevhiki imwe chete. Kanda zvikamu zvese zvisingashandisi mushure maizvozvi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |