01 ye 08
Kombucha Ingredients / Zvimwewo, Zvimwe Zvaungawana NOKUSHANDISA
Leser, Nicolas / Getty Images Nhanho yekutanga yekuita kombucha (aka "vhiniga chai " kana "tewa mushroom") iri kuunganidza zvose zvaunoda. Pamutambo wako wokutanga wekombu, iwe unoda zvinotevera:
- A kombucha tsika, kana SCOBY *
- 2 litita emvura yakasvibiswa
- 3 kusvika ku4 maaspuni e-leaf tea, kana 3 kusvika ku 4 teabags **
- 10 tablespoons shuga (yakadai seshuga yakachena, shuga yakasviba, shuga yekonati / palm kanjedza kana uchi)
- 2 tablespoons apple cider vhiniga
Iwe unoda zvakare zvinotevera:
- A sanitizer, yakadai seaple cider vhiniga (Ona Chechipiri)
- Ita imwechete kana huru
- Ikombe yekuyeresa
- Meshini yakakura mesh
- Ika matatu-litre ndiro kana ndiro
- Chirwere chenguva refu (zvichida mapuranga kana plastiki, kwete simbi)
- Bhanana, tambo yetii, ragi yakachena kana zvimwe mapepa emapepa
- Bhande rakasimba raRubber rakakura zvakakwana kuti rikwanise kupoteredza muromo wehari kana ndiro
- Chikamu cheesecloth (kana imwe bhanana yakachena kana dhivha yakasviba nechisimba chakasimba)
- (Zvichienderana nehukuru) mabhodhoro mashanu emirasi akashandiswa kana midziyo yeplastiki-yakagadzirwa nemabhodhi kana kuti matanda ematanda
* KUNYANYA inonzi symbiotic colony yebhakitiriya uye mbiriso, uye ndizvo zvinoita kuti tipe yako inonaka mukombucha. Inonziwo kombucha "amai" kana kuti zoogleal mat, uye inotarisa sezvakaita mushroom (hence zita rekunyora kombucha, "mushroom tea").
Iwe unogona kuwana SAMBA imwe yenzira dzinoverengeka. Kana iwe uchiziva mumwe munhu ari kuita kombucha, vangangofara kukupa kombucha "mwana," iyo chikamu chekombucha "amai" avo vanogona kukura kuva "amai" vatsva. Iwe unogona zvakare kutenga SCOBY kuAmazon, kana mune dzimwe nzvimbo dzezvokudya zvehutano, uye nzvimbo dzakawanda dzeresitorendi nemakamuri anotengesa kombucha achakupa kombucha mwana pasina. Kana iwe uchiramba uchiita mabheji ekombucha uye iwe unofunga kuti uchengetedze basa rako uye mabhizimisi akachena (kudzivirira kusvibiswa kwebhakitiriya), unogona kushandisazve kombucha yako tsika nguva dzose sezvainokura, saka iyi inowanikwa nguva imwe chete.
** Nyaya yakashata inowanzoshandiswa, asi iwe unogonawo kushandisa tei chena , green tea , oolong chai , pu-erh chai kana kunyange tisanes kuita kombucha. Iva nechokwadi chekushandisa mamwe mavhesi emuchena chai kana tisanese.02 of 08
Kombucha Equipment Sanitation
Apple cider vhiniga ndiyo imwe nzira yakanaka ye bleach solutions uye dzimwe sanitizers yekuchenesa kombucha mabhodhoro. Lindsey Goodwin Paunenge uchigadzira kombucha, zvakakosha kuti iwe usaita saniti yako yekushandisa uye yekuvirisa. Kana iwe usingaiti saniti midziyo yako, iwe unogona kuisa mabhakitiriya anokuvadza mukati mekusanganiswa uye kuguma kuzviita iwe uye / kana vamwe vanorwara. *
Pane nzira dzakasiyana-siyana dzaunogona kuita sanitize zvipfeko zvako.
Nokuda kwejira (yakadai sehosi yetii / dish rag uye cheesecloth inosarudzwa), kushandiswa kwemichina nguva dzose nemvura inopisa kunokwana, asi iwe unogona kushandisawo bleach kana uchida.
Nokuda kwegirasi yako yekuvirisa mudziyo, mabhodhoro ekuchengetedza kana midziyo, uye mukombe, unogona sanitize nemafuta ega ega cider vhiniga, nzira ye bleach (yakagadzirwa nemvura imwe gorosi uye imwe yepuniji yepuniki) kana kuti sanitizer yebhizimisi (yakadai se quaternary sanitizer kana barware / bhiza rinoshandisa sanitizer).
Kana uri kushandisa aple cider vhiniga kuti uite sanitize midziyo yako, iva nechokwadi chekuzarura zvose zvekucheka / kuvhenekera panzvimbo yekuchenesa uye woita kuti vadzike-vema usati washandisa.
Kana uri kushandisa chirongwa che bleach kuchenesa midziyo yako, chengetedza chinhu chimwe nechimwe mumhinduro ye bleach kwemaminitsi maviri, zvino shenura uye mweya wakaoma.
Kana uri kushandisa sanitizer yebhizimisi, tevera mirayiridzo yehutsanana yakapiwa.
* Chimirira kuchenesa mabhodhoro ako ekusachengetedza kusvikira mushure mekunge kombucha yakaviriswa. Ingova nechokwadi kuti usakanganwa! Uyewo, iva nechokwadi chekushambidza maoko ako zvakanaka usati washanda pane yako kombucha, uye usaisa maoko ako nemaaple cider vhiniga nguva imwe neimwe yamunoronga kugadzirisa SCOBY.03 of 08
Nzira Yokugadzira Tea Yakanaka yeKombucha
Wedzerai hove yakasununguka kana tategi kuti musimbe kana kubika mvura kuti muite kombucha. Lindsey Goodwin Kuita kombucha, unofanirwa kuva nehadha inonaka. Kana zvipuni gumi zvinonzwika sezhinji shuga kwauri (sezvazviri zvichifanira!) Usanetseka - huwandu hwehuga hunoshandurwa kuva acetic acid (vhiniga) uye glucuronic acid munguva yekuvirisa.
Hezvino ndiyo nzira yekubika mukaka wakanaka kune kombucha:
- Nokuda kweti yakasviba, tisane (" herbal teas ") kana kuti pu-erh tei, isai imwe litre yemvura kumota. Nokuda kwegorosi chaiyo, tei tsvuku kana teoi yeiolong, isai imwe litre yemvura kumvura yakadzika kana mufananidzo, zvichienderana nezvinodiwa. (Ichando chapamusoro chichapa ruzivo rwakasimba.)
- Bvisa stovetop uye fambisa mumashizha ewai. Vabvumira kuti vagare kwemaminetsi gumi nemashanu kusvika ku20.
- Simbirai tei mumvura yakanatswa katatu-litre kana ndiro.
- Ita mukati mehuga kusvikira wapera zvachose.
- Wedzera maviri litita emvura yakachena.
Congrats! Iwe zvino une yeti yakasimba iyo inotapira zvakakwana kuti SCOBY yako ikure uye yakasimba zvakakwana kuti ichengetedze imwe yerati yayo yekutanga mushure mokunge yaviriswa.
04 of 08
Nzira yekuwedzera Kombucha Amai kusvika kuTea
Kana uchida, iwe unogona kutsiva aple cider vhiniga ine zvishoma zvishoma pane kapu yekare yakagadzirwa kombucha. Lindsey Goodwin
Chokutanga, iva nechokwadi chekuti chai yako inotonhora. Kana zvisiri kupera, kumirira kusvikira zvadaro. Zvadaro, fambisa mune zviviri zvepunikioni zveapulo cider vhiniga kana pasi pekombe yekombucha kakatogadzirwa kare. Tei yako ikozvino yakagadzirira kombucha amai. Kuwedzera mai kune tei, tangai kugeza maoko enyu zvakanaka nesipo nemvura inopisa, uye muasuke zvakare ne apple cider vhiniga. Zvadaro, nyatsosimudza kombucha kubva mumudziyo waro ugoisa muti iyo nerima rakatarisana rakatarisa pasi. (Kana pasina rutivi rwakasviba, usanetseka - ingoisa SOBOBI mune tei.)05 of 08
How to Ferment Kombucha
Ngwarira kuti usarudze chirongo icho chakakura zvakakwana kuti ubate tei naamai vako. Dhavhara nechepakati mapepa emapururu kana jira rakapetwa (rakafanana nebandana yakachena kana jira). Lindsey Goodwin Paunenge wati wande ZAKO kune teti inotapira, wakagadzirira kutanga kuvharira tei yako mukombucha.
Kutanga, revhara chirongo kana ndiro nejira yakachena kana kuti mapepa akawanda emapepa.
Zvadaro, chengetedza jira nebhokisi rakasimba rerubha.
Zvadaro, isa chirongo kana ndiro munzvimbo inotonhora (inenge 74 degrees Fahrenheit yakanaka). Inofanira kuva isina chiedza chairo, zvichida munzvimbo ine rima.
Rega mushongedzo wako wekomcha upfuure kwemazuva mashanu kusvika ku14, uone seiri iyo inogadzira. (Nhanho inotevera inotsanangura nzira yekuongorora kombucha's fermentation.)
06 of 08
Nzira yekuona Kombucha Fermentation
Kana uchitarisa kudiridza kufambira mberi kwako kombucha, tora zvinonaka, ucherechedza kunaka uye effervescence yemakombucha. Lindsey Goodwin Mumazuva mashomanana okutanga ekuvirisa, unogona kuona chando chinogadzira pamusoro pekombucha yako. Usashushikana - iyi inongova membrane yekombucha yako itsva inogadzira sezvo inotanga pane shuga mu sweet tea, uye inofadza chaizvo kuti ione iyo ikukura sa kombucha ferments yako.
Pachine mazuva mashanu mushure mekunge mavhenekera kombucha yenyu, iyo froth ichave yakatanga kutarisa seyese yeKombucha SCOBY. Ino inguva yakanaka kutanga tara-kuongorora kombucha yako. Kudavira kuedza, ingoshandisa purasitiki yakachena kana kuti mupuni wehuni kuti ubvise zvishoma zvekombucha uye zvino inwavira kombucha. Kana uchida kuti kombucha yako inakidze kutapira uye inopenya zvishoma, ipapo kwemazuva mashanu kunogona kunge yava nguva yakanaka yekumira iyo yekuvirisa uye kuenderera kune imwe danho rinotevera. Kana zvisina kudaro, ramba uchiravira mazuva mashomanana kusvikira asvika pakunoda kwe tartness uye effervescence.
Pakaipera vhiki imwe kusvika pakuvirisa, kombucha inotanga kuwedzera, uye inogona kutora chiduku sechitsva, tart-sweet apple cider.
Pedyo kusvika kwemazuva gumi kana gumi nemaviri mushure mekutanga kwekuvirisa, kombucha inofanira kuva yakazara zvikuru uye tart.
Apo kombucha inofarira nzira yaunoda kuti itadze, famba kune imwe danho rinotevera: kuvhara kombucha yako.
Kana iwe wakatenga chikwata chekuita kombucha, kate yako inenge iine pH inobata. Iwe unogonawo kuongorora yako kombucha's level of fermentation neiyi. Iyo yakakodzera pH yepamusoro yako kombucha inenge yakapoteredza 2.7 kusvika 3.2 pH.07 of 08
Zvaungaita Bhoti Kombucha
Iwe unogona kushandisa cheesecloth kana kuti jira rakachena rakasviba kuti uwedzere hutachiona kubva pane yako yakagadzirwa kombucha. Lindsey Goodwin Mushure mokunge mapedza kubvumira kombucha yako, iwe wakagadzirira kuvhota.
Chokutanga, iva nechokwadi chokuti mabhodhoro ako kana zvirongo zvakanyatsorongedzwa.
Zvadaro, dururirai aple cider vhiniga pamba yakachena uye (nemaoko akachena) bvisai kombucha amai kubva muhari uye muise pahwendefa.
Zvadaro, dzvinya kombucha kuburikidza nechikamu chakachena cheesecloth (kana bhanana yakachena kana jira). Iwe unokwanisa kuisa zvose mujagi rimwe guru, rakachena uye usingashandise huniyo kuti uidururire mumabhodhoro, kana iwe unogona kuidururira zvakananga kuburikidza nemucheka uye mumudziyo umwe neumwe. Kana uchida, iwe unogona kushandisa sungiri kuti utungamirire kombucha mumabhodhoro, kana iwe unogona kushandisa rubber band kuti ubate machira panzvimbo panzvimbo pemuromo wejig yako kana bhodhoro.
Chengetedza zvishoma pasi pemukombe wekombucha nokuda kwechitsva chako chinotevera. (Unogona kuishandisa panzvimbo yepasipuni mbiri ye aple cider vhiniga, uye zvakanaka kuchengetedza kombucha hutano kwemazuva mashomanana kana iwe usingatangi bote rinotevera pakarepo.)
Isa muhombodo mabhodhoro ane mapurasitiki-akaputika mabheji kana corks. (Metal inogona kukuvadza kombucha tsika, kudzivirira kupisa kwechipiri mubhodhoro.)
Tora uye firiza mabhodhoro. (Vanogona kupfuurira kuvhara mumabhodhoro, uye dzimwe nguva vanozvigadzira amai vavo kombucha, iyo yamunogona kubvisa vasati vanwa. Amai havasi kukuvadza kunwa, asi zvakanyanya kwazvo.) Kana iwe ukamirira mwedzi kana kupfuura kunwa kombucha, mashuga anozora zvakawanda, ruvara runovandudza uye kubuda kwekuwedzera kuchawedzera.
08 we 08
Nzira Yokushandisa Nayo KUSHANDA
Iva nechokwadi chekuchenesa maoko ako ne aple cider vhiniga usati waita amai. Lindsey Goodwin Kana wapedza nekutora kwako kwekutanga kombucha, unogona kushandisa zvakare SCOBY (kana kombucha amai) kuti vaite batch itsva. Ingoita kuti pave nechepamusoro-soro pane kombucha uye uurasire, uye woisa iyo yakasiyiwa yekombucha muchirongo chekuvirisa kana ndiro neyakachengetwa kombucha. Iwe unogona kushandisa chikamu cheamai kuti vaite batch itsva itsva kana mumazuva mashomanana anotevera.
Iva nechokwadi chekuti uchengetedze amai vekombucha mukombucha apo iwe usingashandisi chikwata che kombucha (zvinosarirwa chete kwezuva kana maviri).
Sezvo amai vako vanokura kupfuura nguva, unogona kutanga kupatsanurana ("vana") kukura kuva vanaamai vatsva. Iwe unogona kushandisa izvi kuti upfe mabhati akawanda ekhobucha kamwechete, kana iwe unogona kuapa kune vamwe vanhu kuitira kuti vagone kuviga kombucha yavo.
Kugadzirira kuita batch itsva? Iva nechokwadi chekuti midziyo yako inonatswa, zvino enda kune imwe nhano chechitatu: kubika teyi ye kombucha.