Iyi korean scallion pancake ( pa jun ) mapepa iri nyore kuita uye nguva dzose iri boka guru-rinofadza. Inoshanda sehomwe yakagadzikana, inofadza, kana kuti imwe yomuti muKorea kana kuAsia kudya.
Sezvo nemafuta mazhinji eKorea uye ndiro, unogona kuzviisa kune zvaunofarira-vanhu vazhinji vane zvinyorwa zvavo zvinonaka zve pa jun. Zviri pachena kuti zvakaoma kuita batch yakaipa ye scallion pancakes. Vanoshanda zvakanaka nemiti yakawanda yakasiyana uye kunyange nezvakasiyana zvakasiyana-siyana zvekutengesa kumapaplions (mune mamwe mazwi, mamwe mabheta uye mashoma emashizha, kana zvishoma kudonha uye mamwe mazamu nemimwe miriwo).
Iwe unogona kuwedzera yakatswa tsvuku tsvuku tsvuku uye nyeuoni anyanisi pa pa jun. Karoti, zucchini, mushroom, uye kimchi zvakare zvinowedzera kuwedzera kuKorea scallion pancakes.
Iwe uchawana mhinduro dzakanakisisa nekayiro iyi kana iwe unotarisa zvakananga kune izvo zvinonzi "Asian chives," izvo zvakanyanya kudarika zvinowanzogara zveganda, asi zvishoma kudarika zvinowanzoita mavarai ezvinyoro. Pa ndiro izwi rechiKorea re scallion uye jun (kana jeon ) zvinoreva chero zvokudya zvinoputirwa nemhando yebatter uye pan-fried. Iwe unogona kuona zvakare rakanyorwa muchiChirungu sepajeon kana pachon.
Zvamunoda
- 2 mikombe inopera
- 2 mazai (arohwa)
- 1 1/2 makapu mvura
- 1 bunch scallions (halved uye akacheka kusvika 2 kusvika ku 3-inch urefu urefu)
- 1 teaspoon munyu
- 3 tablespoons mafuta (yekubika)
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa uye regai kugara kwemaminitsi gumi. Chengetedza kusagadzikana usati wabika. Bhatter inofanira kunge iine runnier shomanana kupfuura yeAmerican pancake batter kuitira kuti pa jun vateke nokukurumidza uye zvakafanana.
- Pisa gorosi rinopisa pamusoro pemhepo inopisa uye upfeke nemucheka wakaoma wemafuta.
- Dururirai batter kuti muzadze pani mucheka mutsvuku (anenge chikamu chimwe chete muzvitatu zvewaini yako inofanira kuzadza saute nguva dzose).
- Ika kwema 3 kusvika kumaminitsi mana kusvikira wagara uye wendarama tsvuku pasi.
- Dzorera pancake nerubatsiro rwe spatula kana ndiro (kana flip iyo mumhepo kana iwe wakanaka pane izvozvo) uye kupedzisa nokubika 1 kusvika kune mamwe maminetsi, uchiwedzera mafuta akawanda kana zvichidiwa.
- Shumira ne soy sauce kana sauce inonaka .
Achishandisa Batter Yakagadzirirwa
Iwe unogonawo kuita pa jun uchishandisa yakagadzirwa yakagadzirwa Korean pancake batter ( buchimgae ) kubva kuKorea kana Asia yekudya. Iwe unongowedzera 3/4 mukombe wemvura kune imwechete imwe kapu yekusanganiswa yakaoma uye chero miriwo yaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 104 mg |
| Sodium | 397 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |