Iwe unoda kunyaradza here? Izvi zvinonaka uye zvinonaka zvinokonzera gluten-pasina macaroni uye cheese recipe zvinofanira kuita zvinyengeri.
Mhuka yakagadzikana, inokurumidza uye iri nyore Mornay muto -awo mutsika wakawanda uye wakagadzirwa cheese sauce-ndicho chinhu chinokosha kuti tive mukanhu mune gorosi-isina mahwende ye macaroni uye cheese. Amaranth ndiyo furasi yakakosha yegorosi inoshandiswa kuwedza cheese sauce-inoshanda nguva dzose.
Kana uri kutsvaga pasta-gluten-free / rice-isina ruzi, shandisa pasta yegorosi sam Sam Mills Pasta d'oro mune iri kamukira.
Zvamunoda
- 2 tablespoons batare (asina kuiswa)
- 7 tablespoons batare (asina kuiswa)
- 1 pound macaroni (gluten-isina, yakagadzirwa al dente)
- 1 pinch munyu
- 4 tablespoons batare (asina kuiswa)
- 4 tablespoons amaranth ufa
- 2 makapu mukaka (OR
- dairy substitute , light organic coconut milk works well)
- 1 teaspoon munyu (OR GF yemiriwo munyu)
- 1/4 teaspoon pepper (pasi idzva, kana kuti kuravira)
- 1 teaspoon onion powder (gluten-isina)
- 1/2 teaspoon garlic powder (gluten-isina, kwete garlic munyu)
- Optional: 1 pinch cayenne (gluten-isina)
- Optional: 2 maspuniki Franks's Hot Sauce
- 2 makapu cheddar cheese (freshly grated)
- 1 mukombe Parmesan cheese (freshly grated)
- 1/2 mukombe Gruyère cheese (freshly grated kana Swiss cheese)
- 1/2 mukombe fontina cheese (freshly grated, OR provolone OR Havarti cheese)
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
Gadzirira Pan uye Bika Pasta
- Ikoji inopisa kusvika ku 350 F. Isa majipuni maviri ebhuruu risina kuiswa mumunda wechitatu-quart kubika. Kuisa parutivi.
- Dzadza hafu yefuti yakakura yakazara nemvura. Dhavhara uye uuye nemvura kuti ubike pamusoro pekupisa kukuru.
- Wedzera gorozen-free jogo macaroni noodles uye pinch yemunyu uye dzorera mvura kumota.
- Pfekedza maererano nemapato, kusvika dente (kutanga kutonhora asi uchiri kunyatsosimudzira ku bite).
Ita Sauce Sauce
- Apo pasta iri kubika, ita Mornay cheese sauce.
- Tanga ne roux nekunyunguduka 4 mahwisi ehutu muhomwe yepakati mukati mekunze kwekupisa. Whisk mu amaranth ufa uye kubika kwemaminitsi maviri, whisking nguva dzose.
- Chinonoka zvishoma mukaka kana kuti mucheki wekuisa. Wedzerai kupisa kusvika pakati nepakati uye whisk kusvikira kusanganiswa kuwedzera.
- Bvisa kubva pakupisa. Wedzera munyu, pepper, onion powder, garlic powder, pinch yea cayenne inosarudzwa, sauce yakasarudzika, 1 cup cheddar cheese, 1/2 mukombe Parmesan cheese uye yese yeSwitzerland uye fontina cheeses. Itirai kusvikira cheeses isungunuka uye musanganiswa unotapira uye wakasviba.
- Isai yakachengetwa kubika ndiro nehutu muchoto chinopisa uye kubva chete kusvikira mafuta atonhora. Bvisa uye upfeke pasi nechepamativi edivha nehotela uchishandisa bharuki yepastry.
- Edzai, simbura uye tema yakaoma patafura. Dururira hafu yepasta mukabiki kubika uye uvhare ne-1/2 ye cheese sauce. Paridzai mamwe masasa pasi uye akavhara pamwe chete nechesi yakasara.
- Mwenje mutsvuku uye pepper uye kumusoro pamwe chete nesara 1 mukombe cheddar cheese uye 1/2 mukombe Parmesan cheese. Bika kwemaminitsi makumi mashanu kana kusvika kumusoro ndeyegoridhe uye kubhuta. Kunonoka kwemaminitsi mashanu asati ashumira.
Cherechedza: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani uye zvishandiso hazvina hutano. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 748 |
| Total Fat | 66 g |
| Saturated Fat | 42 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 167 mg |
| Sodium | 1,149 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |