Mashoma marudzi ane rudo rukuru rwechingwa kune Dutch, uyo anodya zvinopfuura 138 lb zvezvinhu per capita gore negore. Vatengi vechiDutch vanowanzozotenga gorosi rakazara kana zvingwa zvakawanda zvezviyo pamusi wevhiki uye zvimwe zvigadzirwa zvepamusoro kana zvekudya zvechingwa nemafuta ekupera kwevhiki. Izvozvi, maererano nekuongorora kwechangobva kuitika, vatatu voga vevanhu vechiDutch vanosarudza gorosi rose kune chingwa chena.
Volkoren Bakkerij & Maalderij yeHottog ibhakari duku rekuveza muAmsterdam, rakakosha mune zvese zvegorosi zvakabikwa. Chinhu chayo chakaita sechitendero chinoreva kuti vanhu vanowanzokwirirana vachipoteredza danda mumvura inonaya kuti vawane mititi yavo yakadikanwa pamusoro pezvisikwa zvakanaka zvebhabheri, zvakadai sechingwa chakazara chegorosi. Fred Tiggelman, muridzi webhabheri, nomutsa akatipa mvumo yekugovera iyi recipe newe. Chikafu chine dete, chimiro chemwoyo, chinoita kuti zvive zvakakosha kune iyo yakawanda yekuDutch yakagadzirirwa kudya, iyo uitsmijter .
Zvamunoda
- 4 makapu / 500 g upfu hwegorosi
- 2/3 tbsp./10 g munyu
- 1 1/5 makapu / 300 ml mvura inotonhorera
- 1 1/2 tbsp. / 20 g gara mbiriso
- Zvimwe 1/2 cup / 100 ml mvura
- 2 tbsp.
- Olive mafuta
Nzira Yokuita Izvo
Edzai upfu uye munyu uye mubatanidze mumurwi pane imwe nzvimbo yakachena yebasa. Kushandisa maoko ako, ita "dham" mukati, kuve nechokwadi kuti mativi ose e "dhi" aya eupfu nemunyu ndeyehutema, kuitira kuti mudziyo urege kuputsa kana iwe uwedzera mvura. Madzimai anofanira kuenzana anenge masendimita masendimita (anenge masendimita makumi maviri), kureba kureba pakati pezvipupuriro zvechigunwe uye pinkie munwe weusingaregi ruoko rwakatambanudzwa kana rwakatambanudzwa uye runopararira zvakakura sezvavanokwanisa kuenda.
Bvisa mbiriso itsva mumvura nekusvina mbiriso pakati pechigunwe chako uye mufananidzo wako kusvikira wapera zvachose. Wedzera mvura kumvura. Ingowedzera zvishoma pakutanga kuti uone kana chidimbu ichibata, uye kana chikadaro, wedzera zvimwe. Kushandisa nhungamiro yeminwe yako inotanga kubatanidza mitsetse yomukati yeupfu nemvura uye kuisa tempo yako kuramba ichivhenganisa kusvikira wava nehupfu hwakanyatsonaka.
Zvino tanga kukanya chidimbu , uchichibvisa kure newe nebhora remaoko ako uye uchishandisa minwe yako kuti udzose kwauri. Edza kuchengetedza tempo yakanaka pano, kubhabhatidza noruoko kana kushandisa musanganisi nechingwa chekubatanidza, uwedzere kusvika 1/2 kapu yemvura yakawedzerwa, sezvinodiwa. Iva nechokwadi chekuti hupfu hwakanyorova asi husingaregi. Mushure maminitsi gumi nemashanu ekubhabhatidza, mukanwa unofanirwa kunzwa wakanyorova uye usingabviri (spongy), asi hauna kunyanya. Kana iwe wakatambanudza mukanyiwa mubhola iwe haufaniri kukwanisa kuona kuputika pamusoro uye iwe unogona kukwanisa kuatambanudza (izvi zvinoreva kuti gluten yakashandurwa).
Gadzira bhora pamwe nehupfu uye uuputire mune (yakachena) inotonhora, inotonha tipe tipe. Rega kusimudza kwemaminitsi makumi matatu nemashanu kusvika pakushambidzwa. Ichingwa inowedzera ne-1/3 muhuwandu. Bvisa tambo yeti, pummelisa mukanyiwa nemapfumo ako uye wozogadzirisa zvakare mubhola, kuvhara mu tipe yeti uye zvakare kubvumira kusimuka kwema 30-45 maminitsi.
Gira chingwa chingwa nemafuta. Idza mvura yebasa nebasa nemvura. Bvisa tipe yeti kubva pahupfu uye shandisa pfupa yakavharidzirwa pamusoro pemvura yakadzika pasi. Ita mukanyiwa mujasi-sechimiro chemaoko nemaoko ako, kuitira kuti zvive zvakaenzana kureba kwechingwa uye kuisa muchingwa chechingwa.
Isa chifukidzo chechingwa nejira yehuni inopisa uye itendera chingwa kuti chimuke kune imwe maminitsi makumi matatu, kana kusvikira ichiwedzera ne 1/3 muhuwandu.
Munguva iyi, tanga ugoisa huni kusvika ku212 F (220 degrees C). Deredza kupisa kusvika kune 392 degrees F (200 degrees C) uye isa chingwa muchoto. Bika kwemaminitsi 35-40. Bvisa chingwa kubva kutini. Kana iwe uchigogodza pamusoro pechingwa chakabikwa, inofanira kurira hollow. Kana zvikasadaro, dzokera kuchoto uye gadzirira zvishoma kwenguva refu. Rega kuti utonhore pamucheka unotonhorera.
Mazano:
- Tenga zvakanakisisa, zvitsva zvakasungirirwa upfu hwegorosi rose uye chengetedza kuti hapana kune zvinowedzera: iyo yega yega inofanira kuva yegorosi. Mushure mezvose, pfungwa yose yekubika chingwa chako ndeyekuti ive yakachena uye yakanaka, isina zvose zvinowedzera, shuga, mafuta, zvigadziriswa zvechingwa uye mamwe marara auchawana mune zvingwa zvakawanda zvebhizimisi.
- Zvakakosha kushandisa mbiriso itsva pano. Zvingwa zviduku zvembiriso yakasimba zvinogona kutengwa muvabiki uye hutano / zvese zvekudya zvekudya. Nguva dzose tenga ichi chigadzirwa chitsva, nokuti mbiriso itsva haina kuchengeta zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |