Yakanaka uye Sour Corn uye Bean Saladi

Heino muchero unotapira uye wakasviba wakakangwa wehwuji wegorosi, yakakura kune vapiki kana chero nguva, uye nyore nyore kugadzirira. Zvizhinji zvezvipfeko ndezvokudya zvepamusoro, kunze kwese tsvete bheri tsvini uye inonaka inononi iyo inoita kuti ive yakanaka chaizvo.

Inzwa wakasununguka kushandisa nyemba yakasvibirira kana rumwe rudzi rwehwenji panzvimbo yehutsvo hwetsvo. Saradi yakanaka yekutanga, uye iwe unogona kuchinja zvinoshandiswa kuti zvifanane nekutora kwako. Wedzerai zvimwe zvakasiyana-siyana zvebhinzi pamwe nemabhandi emagunwe kana kushandura mbesa dzeputsvo nemaharage madema, mahara makuru ekuchamhembe, kana mbesa dzepineti. Shrodeded carrots inogona kuwedzerwa nemamwe mavara uye kuwedzera, kana kuwedzera mamwe matsva anonzi tomato vasati vashumira. Inzwa wakasununguka kuti uite shanduko yako kune iyi yakawanda yenyuchi yemari.

Zvamunoda

• 1 (15-ounce) inogona kutema nyemba dzinosvibira (yakashambidzwa)
• 1 (15-ounce) inogona kucheka nyeredzi tsvina (yakanatswa)
• 1 (12-ounce) inogona kukwana kernel yegorosi (yakanatswa)
• 1 (16-ounce) inogona kusvibiswa nenyuchi (yakashambidzwa uye yakashambidzwa)
• 1/2 kapu bell pepper (yakasarudzwa, zvose zvitsvuku uye zvitsvuku kana zvichibvira)
• 1/2 mukombe tsvuku yeonisi (yakanyatsocheka)
• Nokupfeka:
• 1/2 mukombe wemafuta yemafuta (zvichida yakasvibiswa neutari, yakadai semafisi kana canola)
• 1/2 cup cup apple cider vinegar
• 1 teaspoon munyu
• 1/2 teaspoon pasi pepper
• 1/3 kusvika 2/3 kapu granulated shuga (kana kuti gadzirisa kuenderana neshoko rako)

Nzira Yokuita Izvo

1. Isai mahonji, mbeu, uye miriwo yakakoswa muhomwe huru yekushandira.
2. Whisk pamwe mafuta, vhiniga, munyu, pepper, uye pamusoro pe 1/3 mukombe we shuga; dururira mimwe miriwo.
3. Toss to coat well. Edzai uye wedzerai shuga kana mukanwa wehadha inoda.
4. Dhavhara saladhi uye firiza iyo usiku humwe kana kwemaawa makumi mana kuti muve wakanakisisa.

Nutritional Guidelines (pakushanda)
Calories	866
Total Fat	21 g
Saturated Fat	2 g
Unsaturated Fat	14 g
Cholesterol	0 mg
Sodium	25 mg
Carbohydrates	136 g
Dietary Fiber	35 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)