Yakabikwa kuBrussels inomera iri pasi pemvura yakawanda yevabiki vakawanda, uye kwemakore akawanda ichimhanya. Asi ivo isarudzo yakanakisisa yekugadzirira kudya kwechando. Sezvakaita nemiriwo yakawanda, kunyorera kunosimbisa shuga yavo yepanyama uye kunowedzera kunaka. Kunyorera kunobatsirawo pakubvisa zvinonhuwira zvinokonzera vazhinji kusada zvose kubika uye kudya kudya kweBrussels.
Zvamunoda
- 1/2 pound Brussels inomera
- 1 tablespoon
- mafuta omuorivhi
- 1/4 teaspoon kosher munyu
- 1 tablespoon unsalted batare
- Juice ye 1/2 muto
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Bvisa mashizha ose akatsvuka kubva kuBrussels akakuvadza hafu.
- Ita mundiro uye uchinge wakanyorova nemafuta emuorivhi uye munyu, uye uronga pane pepa yakagadzirwa-yakagadzirwa bheji.
- Roast kwemaminitsi 30 kusvika ku45 kusvika zvishoma zvishoma kune kunze uye yakasvibiswa. Ita hafu kusvika pakukurudzira kunyange kubhururuka.
- Sungunusa bhotela nejisi remuori uye udururire pamusoro pemaruva eBrussels.
Mhinduro mazano
Iwe une miriwo yakawanda inopfuurira neyakakangwa yeBrussels, uye zviri nyore, zvakare.
Asi chii chinozadza ruzha rwavo nekugadzira kuita chikafu chinofadza uye chinogutsa?
Pamusoro pechipinda, nyama inofanirwa kudya. Edzai yakakangwa mukiini bhotela, huku-yakabikwa kana huni-yakabikwa lemon-pepper chicken tenders. Unoda imwe hove here? Inofamba zvakanaka. Dutu rakasviba, tsvuku tsvuku kana catfish inokonzera kunakidza neBrussels inomera, zvose mukunaka nekugadzirwa. Wedzera peta kana rice uye iwe uve neshoko rakanaka rezvokudya izvo zvisingakupi zvishoma mumutambo wevira. Brussels inomera kunyange kuenda zvakanaka ne omelets uye quiche yekudya kwemanheru-sekudya kwemanheru-usiku. Sarudza waini yakaoma yakaoma se chardonnay, sauvignon blanc kana kuti Orvieto yakaoma inonamatira kumusoro kwayo yose.
Nutritional Powerhouse
Zvikwata zveBrussels zvinowanikwa "iko" zvokudya nokuda kwechirwere chinotapira chavanazvo.
Kutanga, vane 38 makorikiti pamukombe, zvisingadi kuverengwa. Iine ma gramu 8 e-carbohydrates per cup, kusanganisira anenge magiramu matatu e fiber. Icho chinhu chakanakisisa chinobva mavitamini C uye K uye chitubu chakanaka che vitamini A, folate, manganese uye vitamini B6. Mbeu yeBrussels ine yepamusoro yeglucosinolate yevamwe vazukuru varo vanopfigira - masadhi yemasitadhi, magirasi emvura, kare, kabichi, cauliflower, uye broccoli. Glucosinolates ndiwo mafungutori, anodzivirira kurwisa kenza. Iyi ndiyo yekukwezva nyenyeredzi yavo, pamwe chete nehupamhi hwenhepfenyuro.
Nzira Yokusarudza Nayo Nokuchengetedza Burrussels Dzinomera
Iwe unogona kuwana kuBrussels kunosvika gore rose-rose, asi vari mumwaka kubva pakuvhuvhu kusvika kune gore, vachiita kuti ive yekutanga yechando yemiriwo.
Tarisa kumira kwakasimba kunomira uye kwakachena. Mbeu dzeBrussels dzicharamba dziri mufiriji, dzichengetwa muhomwe yeplastiki, kwemazuva gumi. Vanoramba vari mufiriji kwegore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 15 mg |
| Sodium | 320 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |