Ichi ndicho chikuru chokuputira nenyuchi dzenguruve, asi inogona kushandiswawo panyama. Nyama ichabatsirwa nemagetsi ekuvhenekesa eviniga uye inogamuchira zvakawanda zvakasvibira kubva mumiriwo nemafuta.
Zvamunoda
- 1/2 mukombe (120 mL) mvura
- 1/2 mukombe (120 mL) vhiniga
- 3 tablespoons (45 mL) yellow mustard
- 3 tablespoons (45 mL)
- mafuta omuorivhi
- 1 tablespoon (15 mL) chikamu chepfu
- 1 tablespoon (15 mL) garlic powder
- 1 teaspoon (5 mL) cayenne
Nzira Yokuita Izvo
1. Itai zvose zvinosanganiswa pamwe chete.
2. Chengeta mufiriji kwemaawa mashomanana usati washandisa. Ichi chiputi chicharamba chakanaka kwevhiki imwe yefriji. Gadzirira mberi kubvumira mavhinga kuti awirirane.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |