Basic Whole Wheat Muffin Recipe

Edzai chidimbu chinokosha chegorosi muffin, yakagadzirwa neupfu hwegorosi. Kunyange ruzivo ruchida kuti zviputi zviviri zvizere zveupfu hwegorosi, vazhinji vanosarudza kugadzira zviyo zvakagadzirwa zvegorosi pamwe nekusanganiswa kwehafu yegorosi rose nehafu hafu yehupfu.

Iwe unogona kushandisa chidzidzo chekutanga chegorosi muffin uye uwedzere pane zvaunoda, zvakadai semiti, blueberries, kana kunyange chokoti chips.

Kana iwe uchida zviyo zvegorosi muffin, iwe unogonawo kufanana nemafuta akare-oatmeal muffin ane blueberries , kana, nokuda kwemafuta mashoma, mazai asina mahvina uye kusina marisi, edza imwe yeiyi vegan muffin mapeji .

(Yese yegorosi muffin recipe yakaropafadzwa yeGorosi Chikafu Chakudya.)

Zvamunoda

• 1/2 mukombe bhotela (kana margarine)
• 1/2 mukombe shuga
• 1/2 mukombe tsvuku shuga
• 1 tsp baking soda
• 1 egg
• 1/4 tsp vanilla
• 1 cup mukaka
• 2 makapu akazara neupfu hwegorosi

Nzira Yokuita Izvo

1. Pre-heat fur to degrees 400. Isai muffin tin uchishandisa mapeji kubika kapu kana kushandisa kubika spray kuti muve pasi pasi muffin tin.
2. Kushandisa gorosi yemagetsi, kamuti pamwe mararine, shuga yakawanda, shuga yakasvibirira uye kubika soda, kuchera ndiro ne spatula.
3. Mune imwe yakabikwa ndiro duku, uchishandisa foshoro, kurohwa pamwe evha nevanilla; kuwedzera kune yakakanganiswa musanganiswa. Kurova kusvikira kuedza uye kuputika.
4. Wedzera mukaka uye zvishoma nezvishoma uwedzere hupfu hwose hwegorosi uye zvinyorovesa zvigadzirwa pamwe chete kusvikira zvabatanidzwa. Usafungisisa muffin yako batter!

1. Zadza muffin tins 2/3 izere uye bheka maminetsi gumi nemashanu kusvika kumasere kana kusvika wanyoro uye uite.

Calories / Kushumira: 231

Zvokudya zvinovaka muviri: Imwe muffin inopa inenge: 231 makoriori; 5 g protein; 34 g ghydrates; 9 g mafuta (1 g yakazara); 19 mg cholesterol; 3 g fiber; 14 mcg folate; 1 mg iron; 120 mg sodium.

Nutritional Guidelines (pakushanda)
Calories	209
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	24 mg
Sodium	196 mg
Carbohydrates	34 g
Dietary Fiber	2 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)