Izvi zvinokonzerwa nekatsvaga yakagadziriswa inoshandiswa uye yakanakisa ndiro. Inongova nezvimwe zvigadzirwa, uye zvinokurumidza uye zviri nyore kugadzirira. Mafuta easpagi neeaspari inotyisa zvinonaka, pamwe newaini yewaini sauce inovaunza pamwe chete.
Zvikwangwani zvine mabhomba maviri uye zvinonzi bivalve mollusk. Mutsipa unotanga uye unovhara mabhomba maviri ndiyo idyo inodyiwa. Tenga zvakanakisisa zvinonzi scallops zvichibvira kubva kunzvimbo inoremekedzwa inonzi fishmonger kana grocer. Nguva dzose unhuwone pamberi pokupa mari. Vanofanira kuunza mupfungwa dzegungwa. Kana vakanhuwa pese hove, varasa pasi uye uwane boka idzva.
Zvikwangwani zvinoparara zvikuru uye zvinofanira kushandiswa mukati memazuva maviri apo paunenge uchizvitenga. Zvakanakisisa kana iwe ukazvitenga zuva rimwe chete rauri kuda kuzvidya. Dzinofanirwa kuchengetwa pa 38 F, uye kana firiji yako isiri iyo inofanirwa iwe unofanira kuzvichengeta mumudziyo wepurasitiki uzere nechando kuti udzore pasi kutonhora zvishoma uye uchengetedze.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 pound mediar asparagus, yakagadzirirwa, akacheka mu-1-inch vipande, mazano akasiyiwa akazara
- 1 pound
- guru guru gungwa , rakagadzirirwa kana zvichidiwa
- Munyu uye pepper kuti toravira
- 1/3 mukombe
- akachena waini yakaisvonaka
- 2 maspuniki machena vhiniga
- 2 tablespoons inotonhora isina kubviswa bhotoro, akacheka kuita zviduku zviduku
Nzira Yokuita Izvo
- Shandisai mupuni 1 wemafuta mumutambo unorema unokonzerwa nepamusoro wepamusoro wepamusoro-soro kupisa kusvikira kuchipisa asi kusasvuta.
- Shandisa asparagus, achikurudzira dzimwe nguva, kusvikira achingova netsitsi, 5 kusvika kumaminitsi matanhatu. Shandura nekapu yakapetwa kudivha; chengetedza skillet kubva pamoto (usanatswa).
- Ita kuti zvidziro zviome zvakasviba uye usvike pepper uye munyu.
- Wedzerai mupuni wepuniko wemafuta kusvika kune skillet uye kupisa pamusoro pekuenzanisa kwepamusoro kupisa kusvika kupisa asi kusasvuta.
- Sungai zviputi, kutendeuka kamwechete, kusvikira mutsvuku uye yongoputirwa, kwemaminitsi mana kusvika kumatanhatu nguva yose. Tambanudza shatipi kune imwe iplate uye uvhare zvakasununguka nemashizha kuti ugare uchidziya.
- Wedzera waini yakachena uye vhiniga waini yakavhiniga kusvika pamucheka uye wiraya, uchinge uchinge wanyatsoiswa bits kusvikira mvura yakaderedzwa hafu, inenge 1 miniti. Wedzerai chero yakawanda yakagadzirwa saralp juice pachiganda uye uuye kune imwe simbi.
- Bvisa kupisa uye whisk muhotela, chidimbu chimwe pane imwe nguva, kusvikira ichibatanidzwa. Shandisai scallops uye asperagus, supura muto mutsva uye mushumire pakarepo.
Side Dishes
Nekudya iyi, iwe watove wakagadzirwa nemiriwo. Wedzera bhasika rizi nemiti yakagadzirwa nemwaka, polenta kana risotto uye imwe mutsva yewaini yehupfu uye iwe pachako uine zvokudya zvishoma, zvine utano uye zvinonaka izvo zvinotyisa zvemanheru. Scallops inodanidzira nokuda kwewaini tsvuku yakaoma. Chimwe chirevo chechigunwe ndechokuti kana iwe ukashandisa waini yewaini, shumira iyo kunwa. Kana iwe uchida kuvandudza kana uri mutemo-kuputsa, enda bhodhi yakanaka ye chardonnay, Spanish albarino kana chablis.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 456 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 85 mg |
| Sodium | 1,047 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 32 g |