MMM ... hapana chinobaya chikafu chiduku, chakaoma, chinotyisa, kunyanya kana chizadzwa neNutella uye chizere nemashizha! Izvi zvipfeke zveFrance ndezvokudya zvekudya zvakakwana kana kurapa kwebruki! Vashumirei pamwe chete nebhokisi rewaffles , mascake , uye sinamoni mipumburu uye iwe uchava neboka rinofadza revanhu!
Funga crepes inotyisa ?? Funga futi! Iwe unogona kuzviita nyore nyore pamba nechinguva chiduku chekubatsira iwe kunze! Nenzira yokutanga ndeyekuregedza chigamba chigunde kugara kwechinguva muFiriji. Izvi zvinobvumira mabhomba chero ipi zvayo ane mukana wokuzorora. Mamwe mabhuru mazhinji achaita kuti crepes yako iparadze! Zvakakoshawo kuti uve nemhando yeimwe ganda risina tsvimbo kana kutema griddle yesimbi. Iwe unogona kuzviita muchitsiko chesimbi isina chaipo. kana iwe uine mafuta akakwana. Butter nguva dzose inoita kuti zvive nani! Ndakanga ndichiri kufa kune rimwe remagetsi aya emagetsi. Vaya vanoita zvipfeko zvisina maturo, asi zvinodhura uye pani yakavimbika pani ichaita!
Crepes inoshandiswa zvakanakisisa mushure mokubika. Muzviitiko zvangu havachengeti zvakanaka uye havakwanisi zvakasara. Ichi chipepeti yakakosha inogona kushandiswa pakuita mamwe mhando dzekatapira uye inonaka, uyewo! Edzai navo mazai, ham, uye gruyere kana nemononi uye shuga yakakoswa! Kana iwe uchiita kuti zvive zvakanaka, ingosiya kunze kwehuga!
Zvamunoda
- 3 Tapepoons bata (yakanyungudutswa)
- 2 mazai makuru
- 3/4 mukombe wemukaka
- 1/2 mukombe mvura
- 1 cup cup
- 2 tablespoons shuga
- 4 kusvika ku 6 Tapepoons yearoro (yegriddle)
- 1/2 mukombe Nutella
Nzira Yokuita Izvo
- Sungai pamwe chete marara, mazai, mvura, mukaka, hupfu uye shuga mu blender. Nyora uye utumidze kweminiti. Iva nechokwadi chokuti yakanyatsokanganiswa. Iwe unogona kuputsa pasi mativi e blender kana uchida.
- Dhavhaza blender uye regai musanganiswa ugare kwemukati wemaminitsi gumi uye kusvika maawa mashomanana mufriji.
- Sirai kwete tsvimbo kana kuputika mashizha esimbi pakati pepamusoro uye jasi rine bhotela. Iva nechokwadi chokuti kupisa hakusi kukwirira kwazvo, saka bhotela haichazopisa kana kutonhora.
- Dururira anenge 1/8 mukombe we batter pani uye shandisa pani kuti iparadzire batter. Iko inofanira kunge iri yakateteka yakawanda yebatter. Yeka kwemaminitsi anenge 30 uye flip. Shandisa imwe yemapuranga akaputika kana silicone spatula kuti flip crepes. Ivo vakaonda uye vakaoma.
- Rega chikafu chigadzirire mamwe maminitsi gumi kana zvakadaro. Chigadzirwa chinofanira kunge chakanaka chiedza chine mavara mashoma machena uye mavara. Bvisa kubva kupisa uye dzokorora kusvikira batter yapera.
- Paridza Nutella pamusoro peganda uye pinda muchina. Shumira newasirobheni kana bhanana. Pamusoro pamwe nedzimwe septed yehuga shuga!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 120 mg |
| Sodium | 197 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |