Iwe unogona kunge usingafungi nezvekofi kana tei kana zvichiuya pakuedza kurasika humwe uremu, asi ndine zvigadzirwa zvishomanana zvakapoteredza pano zvingakubatsira iwe kunze. Ndine urombo, asi hapana 'zvishamiso chai' izvo zvinogona kusungunusa zvose zvepounds yako yakawandisa.
Zvirongwa Zvokudya Zvako
Kana iwe uri kutevera imwe yenyuchi, kudya kwekudya uye kudya zvirongwa (zvakadai seSouth Beach kudya, Sugar Busters kana ropa rekudya ropa), unogona kuongorora kuti kana cheko rako uye tei hazvitenderwi here kana kuti kwete.
Pu-erh Tea
Usarega zita risingazivikanwi rinokutyisa iwe. Pu-erh chai inonaka uye inokwanisa kukubatsira munzira yako kuenda kune utano hwakanaka. Pu-erh inozivikanwa kubatsira kubatsira kudya kwemafuta, uye inogona kubatsira kubatsira kuderedza cholesterol yako.
Cherechedza Mafuta Anowanikwa
Iye zvino, hapana HERE mafuta mukofi kana tei, kuitira kuti iwe unogona kunwa chimwe chemoyo wako. Asi iwe unogona kukanganisa mamwe makorikori akawandisa uye mafuta kana iwe usingatarisi zvauri kuisa mumukombe wako. Kana iwe uchifarira dhilop yekamu, iwe unogona kushamisika kuti mafuta ari kuwedzera sei.
Inwa Mazana Emvura
Zvinogona kuva zvakaoma kunwa zvose zvegirazi dzemvura izvo vashandi vezvokudya vanoti tinofanirwa, kunyanya kana iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine ice-cream. Kunyora mvura yako kunogona kuvandudza kutora, uye kunogona kuita kuti zvive nani kwauri nekubvisa chlorine. Mabhodhoro akavharidza anogadzirwa anogona kukubatsira kuti uuye nemvura yakasvibiswa newe.
Caffeine seAnetetis Suppressant
Caffeine inogona kubatsira kuderedza chido chako, zvinyoro zvishoma.
Zvechokwadi, caffeine ine zvimwe zvinokonzera iwe unofanirwa kugara uchifunga mupfungwa usati watanga kupinza kofi kuti ubatsire kuora muviri kwako. Mudzimai wangu anowanzova nekapu yekofi pakati pemasikati masikati kuti abatsire kubvisa munchies. Kuwedzera kwekusimbisa simba kunogona kukubatsira kuti ugare wakashanda kwechinguva chiduku zvakare.
Kakawanda, mukombe wakanaka weiyo kana kofi inogona kukubatsira kuti uwedzere chero zvido zvekudya.
Gorosi kana mishonga yemashuga isarudzo yakanaka nekuda kwemamwe mararamiro ehutano.
Nyaya iyi ndeyekuziva chete, uye haifaniri kutorwa semazano ekurapa. Ita chokwadi chekukurukura nachiremba usati watanga chero chirongwa chekurasikirwa kwekurema.