Mumwedzi ichangopfuura, kukudzwa kwe kangaroo kwawedzera zvikuru. Ground kangaroo yakakwirira mumapuroteni uye yakaderera mucholesterol kupfuura nyoka, uye inonyanya kushandiswa uye inogona kuiswa panzvimbo yehupenyu kana nyama yemhuka mune mapoka akawanda. Iyi kamukira, ruremekedzo rweMarx Foods , inowedzera kusvuta kune nyama ye kangaroo uye hupfumi hunoshushikana nekanyungudutswa camembert pamusoro.
Zvamunoda
- 1 pound pasi
- kangaroo nyama
- ¼ mukombe weiii, yakatswa
- 3 tablespoons itsva parsley, yakagadzirwa zvakanaka
- 1 tablespoon fresh oregano, yakagadzirwa zvakanaka
- ¼ mukombe breadcrumbs
- 1 egg
- 1 yellow eiii, tsvongai mu 4 ¼ "-tick tisi
- Package yaKamembert cheese, kuti icheke muwedzere wedges
- 4 tablespoons mayonnaise
- 1 minced garlic clove
Nzira Yokuita Izvo
- Muhombodo huru musanganise pamwe kangaroo nyama nyama, mazai, zvimedu zvechingwa, anikisi yakagurwa, 1 puniki yakasikwa parsley uye oregano. Itai ma 4 burgers. Nyaya nomunyu uye pepper.
- Muchikamu chiduku, funganisa pamwe mayonnaise, 2 tablespoons yakasikwa parsley uye garlic clove.
- Pisa grill kusvika kumusoro. Isai burgers pane grill. Nemhaka yokuti nyama yakanyanya kuonda (2% chete mafuta), havazotora nguva yakareba kuti vabike, uye sezvizhinji zvezvokudya zvemutambo, haudi kuvepa-kubika. Flip the burgers maminitsi maviri kuti uone kana kubika. Zvichienderana nehupamhi hwawakaita, burgers ichaitwa mumaminitsi 6 kusvika ku8.
- Kunyange zvazvo mabhegi ari kubika, grill rimwe rutivi rweiiii tisi kusvikira marara mavara achioneka. Flip the tranquil onion uye kumusoro mumwe nomumwe nechikamu cheCamembert. Paridza imwe ye mayonnaise paga rimwe nerimwe. Isa bhagger pachikamu chepakati chebhandi. Ita pamusoro pegurger imwe neimwe yakagadzirwa naCamembert-onion, uye ipapo hafu yepamusoro yebhan.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 64 mg |
| Sodium | 208 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |