Strawberry pancake yakadaro inotapira! Iyi mikoko yakasara inoshandisa mukaka we-soy kuti urege kuita mazai uye pasina marisi-isina sitirobheni pancake recipe. Dzadzai sirasi yemachando, kana zvishoma segave yegave, sezvo idzi skepberry mascake isati yanyanyisa kunaka sezvavari.
Zvamunoda
- 2 makapu soy mukaka
- (kana zvimwe
- vegan mukaka panzvimbo
- )
- 2 tablespoons mumon juice (juice kubva kune rimwe lemon)
- 2 mikombe inopera
- 2 teaspoons kubika soda
- 1/4 teaspoon munyu
- 2 maspuniki shuga
- 3 tablespoon mafuta
- 2 tablespoons margarine
- 1/2 mukombe yakachena yakatswa strawberries
Nzira Yokuita Izvo
- Whisk pamwe mukaka we soy uye juisi.
- Mune imwe mudziyo mukuru, sungai pamwe chete upfu, kubika soda, munyu, uye shuga. Wedzerai mafuta kumukaka we soy uye juisi, uye wedzerai mumusanganiswa wakaoma.
- Sveta skillet yakakura kana griddle, uye fukisa margarine. Kushandisa kapu huru kana 1/4 mukombe muyero, dururirai batter pamusoro penzvimbo inopisa. Nyatsofungisisa nezvemaspuniki maviri eedu yakasanganiswa mune rimwe gango. Pheka kusvika pasi zvakasvibirira, ita flip uye kubika kusvikira rumwe rutivi rwakaitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |