Itafura Yekusvuta Fodya Kwemafuta eCommunity Cooking Fats and Oils
Kusvuta Fodya Kusiyana neBiraira Chidimbu cheMafuta
Vabiki vakawanda vanoziva nheyo dzebiya dzemvura dzinowanzoshandiswa mukicheni. Nzvimbo yekubikira yemvura, somuenzaniso, i100 ° C kana 212 ° F. Asi iyo yekubikira yemafuta, kune rumwe rutivi, yakaoma zvikuru kuziva. Uye izvi ndezvokuti zvakanaka pamberi pekubika mafuta kana mafuta kusvika panzvimbo yaro yekubikira, inotanga kusvuta. Saka pakusarudza mafuta kana mafuta kubika nawo, zvakanyanya kukosha kufunga nezvekutsvaira.
Sezvinorehwa nezita racho, iyo inopfungaira ndiyo inotonhora iyo mafuta kana mafuta anotanga kusvuta. Kusvuta ndiko uchapupu hwekuparara kwemafuta nekuda kwekupisa uye kunogona kuumba zvikuru-kuisa kunhuwa uye kunhu. Utsi hunotaura nezvekubika hupi hunosiyana zvikuru, uye hunobva pane izvozvi, mavambo, uye kunyange huwandu hwekunatsiridza. Utsi hwehutsi hunowedzera kuwedzera sekusununguka kwemafuta asidi inoderera uye uwandu hwekunatsiridza hunowedzera. Chiito chekutsvaira mafuta chinounza zvakawanda zvakasununguka mafuta asidi, chirongwa chinotungamirira sayenzi shure kwekugadzira murairo wekusashandisa mafuta mamwechete kune zvakadzika fry kupfuura kaviri.
Kuti ubatsire kuzivisa mafuta ako ekubika mukati mekicheni, mafuta anobikanwa ekubika uye kushambadzira kwavo kunyoresa zvakanyorwa muhwendefa rekutarisa riri pasi iri mumabhaibheri, kusanganisira maFahrenheit uye Celsius.
Kusvuta Pfungwa dzekubika Mafuta & Oiri
Mafuta / Mafuta | Smoke Point (F) | Smoke Point (C) |
Mafuta Avocado | 570 F | 271 C |
Butter | 200-250 F | 120-150 C |
Mafuta eCanola (akacheneswa) | 400 F | 204 C |
Kokoti Mafuta (extra virgin) | 350 F | 177 C |
Koconut Mafuta (akacheneswa) | 450 F | 232 C |
Corn Oil | 440 F | 227 C |
Flax mbeu Mbeu | 225 F | 107 C |
Ghee (akajekesa Butter'0 | 485 F | 252 C |
Lard | 370 F | 188 C |
Olive Oil (Extra virgin) | 375 F | 191 C |
Olive Oil (mhandara) | 391 F | 199 C |
Olive Oil (kuwedzera chiedza) | 468 F | 242 C |
Peanut Oil | 450 F | 232 C |
Mafuta eSesame (asina kufanirwa) | 350 F | 177 C |
Soybean Oiri (yakanatswa) | 460 F | 238 C |
Vegetable Shortening | 360 F | 182 C |
Kana zvasvika pakusarudza mafuta akaisvonaka ekubika mapeji ako, pane zvimwe zvinhu zvinofanira kufunga. Pakati pezvinonyanya kukosha ndezvokudya / tambo, kukosha kwezvokudya, uye utsi hwehutsi. Kune vanobika vakawanda, kutora uye tambo yemafuta ndiyo inonyanya kukosha pakusarudzwa kwavo. Kunakidza kudya kwakanaka ndiyo inowanzova chinangwa.
Nhasi, kukosha kwezvokudya (kana kushayikwa kwayo) kweimwe mafuta kunongoramba kuri kukurukurirana, uye iyo yakaunza mafuta asina kumbojairika akafanana nekodonti mafuta kuenda mberi kweimba yekubika yevakiki. Asi kunze kwekunakidza uye chikafu chekudya, mubiki anofanira kugara achifunga nezvegadziriro yezvokudya, izvo zvinoda kutarisa kunhu hweutsi hwemafuta. Semuenzaniso, ruvara rwakasvibiswa rwemaarumondi rwemumondi runogona kuparadzwa nekupisa kuita kuti mafuta ave nani pane zvidimbu zvinotonhora. Apo iyo yakanyanya utsi yehoji yekonokonti inoita kuti ive inofarira yekuita frying.
Sezvo mutemo wehurumende, kana uchida kudya , zvakakosha kusarudza mafuta ane fodya yakakwirira. Zvizhinji zvekudya zvakabikwa pakati pemasikisa e 350-450 ° F saka zvakanakisisa kusarudza mafuta ane fodya yepamusoro pane 400 ° F. Mafuta nemafuta ane tsvina yakadzika pasi, semafuta uye mafuta omuorivhi, anonyatsokodzera kunzvimbo yakadzika yekupisa nzira dzakadai sepan sautéing.