Kutsvaga chimwe chinhu kunongedza maruva emapatata akachekwa ? Edza izvi Avocado Cilantro dipping sauce recipe. Ukupfuma kwewacado yakakonzerwa nekurumwa kwekilantro pamusoro pemiti yakatevedzwa inogona kunge iri chinhu chauri kutsvaga.
Zvamunoda
- 3/4 kapu / 180 mL Gurugiti yogurt (asina mafuta)
- 1 avocado (ripe, peeled and pitted)
- 2 clove garlic
- 1/4 mukombe / 60 mL cilantro mashizha (zvisinganyanyi kuiswa mutsva)
- 2 maspuniki / 10 mL lime juice
- Zvingasarudzwa: Gungwa remunyu uye pepper inotanga pasi kuti urove
Nzira Yokuita Izvo
- Puree yogurt, avocado, uye garlic mu-blender kana kuti zvokudya zvishoma zvishoma kusvikira zvinotapira.
- Wedzera cilantro uye lime juice uye kuputika uye kubva kunze kusvikira wakagurwa zvakanaka.
- Nguva yekuravira nomunyu uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 60 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 1 mg |
| Sodium | 32 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |