A Low-Calorie Easter Menu - Low-Fat Easter Recipes

Kune vazhinji, nzvimbo yepemberera yavo ndiyo zvokudya! Saka, unofarira sei kudya kweIsita paunenge uchiedza kunamatira kune mapoka e-calorie uye pasi-pasi mapepa mapepa? Izvi zvingasave zvakaoma sezvamunofunga, chero bedzi iwe wakashongedzwa nemafuta akanaka, nyore-kugadzirira mapepa akadai seaya akanyorwa apa.

Iwe uchave uchifara kuziva kuti haufaniri kunyange kutosiya izvo zvingangodaro ndezvako zvepasika mutambo wemutambo chinhu: Easter ham. Sezvataurwa pasi apa, ingoita sarudzo dzakanaka paunosarudza ham yako kuti uve nechokwadi chokuti iwe haungapfuuri pane bhaori bhajari.

Zvimwe zvinotapira uye zvinonaka pane zvekudya zvako zvakanyorwa pasi apa zvinosanganisira zvidimbu zvemashure uye kunyange mashokiti.

• 01 of 03

  Main Dish Items

  Chimwe chinhu chakakurumbira chinoshongedza nzvimbo yePasika yezvokudya kwemanheru ndeye ham. Usafunga kuti nekuda kwekuti iwe uri kutarisa chiuno chako, iwe haugoni kufara naIsita ham!

  Asi, sarudza kusarudza kwako. Pane zvisarudzo kana zvinouya pakusarudza ham. Sarudza ham inotapira, inorema mumakoriki anopfuura zana uye 4 gm emafuta pa 3-ounce kushumira. Kana, kana ukasarudza kufamba nenzira yakasiyana, edza imwe nzira yechechi tsika yakadai seyi:

  • Uchi Hunoputika Salmon

• 02 of 03

  Easter Side Dish Items

  Nzvimbo yakasarudzwa yakasarudzwa inogona kunge isinganyengeri sezvaunenge uchifungidzira nemiriwo yekukwanisa kugadzirirwa nenzira dzakawanda dzakasiyana. Miti, yega, inongova yakaderera zvikuru mumakori.

  Zvichida iwe unofanirwa kuenda nyore nyore pane imwe yePasika inofarira: mazai akatsauka, (kunze kwekuti akaitwa nemafuta-asina mayonnaise uye mustardise), uye panzvimbo iyoyo fungai mutsva, mavara nemirau kuti chigadzirire kudya kwenyu. Nokuda kwemashoko mashomanana paanouya kumativi ezvokudya, sarudza pakati:

  • Apple Glazed Carrots kana
  • Parsley Mashed mbatata kana
  • Sipinachi Saladi neNectarines uye Balsamic Vinaigrette kana
  • Marinated Tomato Salad

• 03 of 03

  Easter Dessert Zvinhu

  Zvechokwadi, haugone kukanganwa dessert. Mazororo mazhinji, kusanganisira Easter, hazvina kufanana zvachose pasina kutapira pakupedzisira. Hezvino zvinhu zvishoma kuti uedze paunenge uchiita Easter yako inotevera kudya.

  Iye zvino, nokuda kwe-ultra-low-calorie-dessert, shandisa zvitsva zvemasikati strawberries uye uise pamusoro pavo nekasekori yakadzvanyiridzirwa , kana kushumira zvimwe zvitsva zvinosarudzwa. Asi, kana iwe uchida kudya yakasikirwe zvakare, edza:

  • Baked Pears