Aya majekheni ose egorosi muffin anogadzirwa ne oatmeal, shuga yakasvibirira uye upfu hwose hwegorosi. Humwe huchi uye jisi rearangi unoita kuti zvive zvakanyorova uye zvinovapa tambo inenge yakasiyana nedzimwe mu banana muffin recipes.
Recipe yakaropafadza Gorosi Chikafu Chakudya.
Zvamunoda
- 1/2 kapu jisi remunondo
- 1 tablespoon yakavhenganiswa nemucheka werineni
- 2 tablespoon oiri yemafuta
- 2 mazai
- 1 mukombe mashed ripe bananas (inenge 2 mabhanana)
- 1/4 mukombe uchi
- 1/4 kapu yakazara shuga tsvuku
- 2 makapu quick cooking oats
- 1 cup yose yegorosi upfu
- 2 maspuniki kubika poda
- 1/2 teaspoon munyu
- Zvasarudzo: 1/2 mukombe yakakoswa nyama (zvaunogona)
Nzira Yokuita Izvo
- Pre-heat fur to degrees 400.
- Gadzirai jisi rearangi, zest, mafuta emiriwo, mazai, bhanana, uye uchi muhomwe huru yekuvhenganisa. Kurudzira zvakanaka. Mune imwe mudziyo, shandisai shuga yakasviba, oats, furawa, hupfu hwebibiki, munyu, uye marimu. Gadzirai zvinoshandiswa mumvura uye musanganise zvishoma kusvikira zvidimbu zvakaoma zvakanyoroveswa.
- Shandisa muffin makapu asina kutambanudza spray uye uzadze 3/4 izere. Bhika kwemaminitsi makumi maviri kana kusvika kusvikira bhuruu yegoridhe.
Calories / Kushumira: 210
Zvokudya zvinovaka muviri: (inosanganisira walnuts) Imwe inoshumira inopa inenge: 210 makoriro, 6 g mapuroteni, 33 g gorohydrates, 3 g fiber, 7 g mafuta (2 g yakazara), 37 mg cholesterol, 22 mcg folate, 1 mg iron, 193 mg sodium .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 35 mg |
| Sodium | 214 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |