Iwe unogona kuchinja iyi recipe yakanaka ye Baked Chicken neApricots nekushandisa michero yakasiyana. Edzai pomeapple yakasvava nemutsva, kana kuti cherry dzakaomeswa nemarorike matsva. Iwe unogona kuisa maapricikisi emakinheni kune ayo matsva nyore nyore. Asi edza izvi nenzira yekutanga. Kusanganiswa kwechibereko chinotapira uye chetete, zvose zvitsva uye zvakaoma, neonisi, garlic, ginger, uye uchi yemasitadhi zvinongova zvishoma. Shumira pamusoro pehari inopisa yakabikwa kana pasta kuti uwedzere mutsva wakanaka. Zvose zvaunoda kuti uwane kudya kwakakwana ndeyehodhi yakasvibirira.
Zvamunoda
- 2 makapu akachekwa apricots OR 1 (15-oz.) Anogona apricots, yakanatswa
- 1/3 kapu yakasungwa yakaomeswa apricots
- 1 minced onion
- 2 clove garlic, minced
- 2/3 mukombe jinisi yemuchero
- 1/4 kapu apricot inochengetedza
- 3 Tbsp. uchi
- 2 T.
- uchi chidimbu
- 2 Tbsp. tsvuku tsvuku
- 1 tsp. grated fresh ginger root
- 1/2 tsp. munyu
- 2 lb.
- mazamu ehuku , bone mukati, ganda
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
1. Gadzirai apricots matsva nemaapricko akaomeswa, anyanisi, garlic, jisi rearangi, kuchengetedza, uchi, mushudhi, shuga yakasvibirira, ginger, munyu, uye musardard mune guru guru.
2. Isai kumota, uye chengetedzai kupisa uye simmer kwemaminitsi gumi. Bvisa muchero musanganiswa kubva mumoto uye uite kuti kupera kweawa imwe.
3. Gadzira huni kusvika ku 350 degrees. Mwaka wekuku nemunyu uye pepper kuti tateve uye nzvimbo panzvimbo imwe chete, ganda riri pasi, mune 9 "x 13" girazi kubika ndiro.
4. Paridza usanganiswa weabricot kumusoro kwehuku. Bika kwemaminitsi gumi nemashanu, zvino tora nyama nehupukanana muchero unosanganiswa mugango pamusoro pehuku.
5. Wedzera kupisa kusvika kune 425 degrees uye gadzira maminitsi gumi nemashanu, kana kusvika nyama yakabikwa zvakakwana kusvika kune digrii 160 F uye yakanyatsoiswa uye yakasvibiswa. Shumirai huku nehuu uye michero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 374 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 277 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |