Zvishoma nezvishoma zvinokonzerwa neekisi dzinopfekedzwa mardardard vinaigrette chock yakazara minced shallot mune iyi yakawanda yeFrance dish iyo isingawani mutambo wakakwana muUnited States Inonakidza, inonaka, uye inogona kuitwa vasati vasvika kwose kwose pedyo nevanopinda musuo. Ndosaka ndichida kuita izvi sekutanga kwekudya kwemasikati-inogona kunge yakagadzirira kuenda maawa nguva isati yasvika.
Aya maekisi anoshanda zvakanaka nehove uye hove dzehove dzemarudzi ose, asi kana iwe ukatevera tsika dzeFrance uye uchivashumira sepachikoro chekutanga, vanoenda nezvose zvakanaka! Ndave ndichizivikanwa kuti ndinovashandira zvakare se saladi kubudirira kukuru, saka musanetseka kudzivirirwa netsika.
Zvamunoda
- 4 midzi
- leeks
- 1 teaspoon yakanaka yegungwa munyu, yakaparadzaniswa
- 1 zvishoma
- shallot
- 6 tablespoons
- mhandara yakawanda yemafuta
- 2 tablespoons yakaisvonaka yewaini tsvuku yewaini
- 1 tablespoon Dijon-style yose zviyo musard
Nzira Yokuita Izvo
- Bvisa uye usiye midzi yemigumo. Bvisa ruvara rwedenga rwuri (ini ndinoda kucheka kumusoro uko maeeks anotendeuka kubva pamuchero mutema kusvika kune rima remavara, saka zvishoma izvozvo zvinoita kuti zvive sekupedzisira kudya). Rega zvigadzirwa zvakasvibirira kana kuti udzichengetedze kushandisa mumushonga / mabiko kana mune idzi dumplings.
- Tora zvakanaka maeeks: pane tsvina yakawanda pakati pemashizha here? Dzvora maekisi muhafu urefu hwepamusoro kubva kumusoro kwechechena uchikwira kuburikidza nechiedza chemavara. Siya chikamu chikuru chechichena chiri choga, saka maeeks anobata pamwechete. Geza maekisi akavharwa pasi pemvura inotonhorera. Kana iwe ukaona bits kana zvidimbu zvevhu, ikozvino ndiyo nguva yekuvhenekera kure!
- Mukapu huru isina kuvhara, tora 1/2 inch mvura kumota. Wedzera 1/2 teaspoon yemunyu. Wedzera maekisi, uchiisa mumvura. Dhavhara, chengetedza kupisa kuti uchengetedze kumira uye kubika kusvikira unyoro, anenge maminitsi gumi (nguva ichasiyana zvichienderana nekuwanda kwemaekisi).
- Bvisa maekisi kubva mumvura uye uite kuti zvive zvakanyorovesa uye zvidimbure pane chekisi yakachena yekicheni kana zvidimbu zvepurasiti. Dzvinza mvura chero ipi zvayo yakanyanyisa sezvo iwe uchibvisa kubva pani.
- Apo maeeks anononoka zvishomanana, nyora uye sunga shallot. Izviise mumukombe wokuyeresa kana ndiro nemafuta, vhiniga, masadhi, kusara 1/2 teaspoon munyu, uye pepper kuti tate.
- Isai maekisi patafura yakashanda kana mahwendefa ega. Iwe unogona kubva kwavari kwenguva yakareba, kupedza kupera kwemarefu kuti zviite kuti zvive nyore kubata, kana kuvadzivisa-iwe waunenge uvapa iwo ndewe kwauri! Pamusoro maeeks pamwe chete ne vinaigrette. Regai vagara kwemaawa makumi matatu uye kusvika maawa akawanda. Izvo zvinonaka zvicharamba zvichibatana zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |