Idya iyi yakafanana chaizvo neAlsatian choucroute garnie , iyo inowanzobatanidza sauerkraut uye nyama uye kazhinji inosanganisira waini uye mbatata. Icho chisarudzo chakanakisisa kwemarefu, chinononoka kumira, uye mubiki anononoka anoita basa rakanaka.
Iyi nzira yakajeka inofarira mhuri kubva kuna Eva. Anokurudzira kushandira nemapatata akasviba uye nyemba.
Takashandisa kielbasa uye chicken-apple soseji mundiro inofanirwa.
Zvamunoda
- boneless pork loin roast, anenge 3 kusvika ku 4 pounds
- 1 pound yeseseji yakasvuta (kielbasa, andouille, nezvimwewo)
- 1 pound of
- knockwurst
- 1 pound
- sauerkraut , bhegi kana makinheni, rinsed uye yakasvibiswa
- 1/2 kapu yechiedza kana shuga yakaoma, yakazara
- 3 tablespoons akagadzirirwa musadhi
- 1 tablespoon fennel, caraway, kana mbeu ye anise
- 1 medium bay leaf
Nzira Yokuita Izvo
- Isai yenguruve yega mucheki anononoka. Dura masiji anosvuta mukati ma2 kusvika ku-3-inch vipande uye uwedzere kune mubiki anononoka pamwe chete negogckwurst kana bratwurst.
- Muchidimbu unobatanidza sauerkraut yakasanganiswa, shuga yakasviba, masardard, uye mbeu. Nyaradza kusvikira zvakanaka zvakabatana. Spoon pamusoro penguruve nemasoseji uye shandisa jira rebai muganwa.
- Dhavhara uye ubike paIMOW kwemaawa manomwe kusvika ku9 kana pa HIGH pane maawa mana.
Kubva kuna Eva "Ndinoshumira chikafu ichi nemapatatisi yakasviba, nyemba yebhinzi, uye chingwa chinogadzirwa.
Icho chinoshanduka chaizvo chiri nyoro uye chinonaka. Ndinoda kudikira muto wangu wembatya pamusoro pemapatata angu akazara. "
Mazano uye Kusiyana
- Kuti uwane chikafu chinosvibiswa, wedzera mbatata yakatsvuka-yakatsvuka pamakumbo egorosi uye anenge 1/4 kapu yewaini yakaoma yakaoma.
- Wedzera ne 1 kapu yeapuro yakakoswa kumusanganiswa we sauerkraut.
- Chidimbu cheeiii yakakoswa (inenge 1 yeanisi eiii, yakagurwa) inogona kuwedzerwa usati wawedzera musanganiswa we sauerkraut.
- Inotora Bratwurst kana gourmet chicken sausage kune kugogodza.
- Wedzera 2 kusvika ku 4 kusvuta nyama yenguruve yekorogi kune inguruve yakasara uye masseji uye musasiya knockwurst.
Iwe Unogonawo Kuda
- Easy Slow Cooker Kielbasa neSauerkraut uye Sliced Apples
- Slow Cooker Nguruve Kuenda neCranberry Sauce
- Easy Crockpot Pork Inotora Roast neStuffing
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 673 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 126 mg |
| Sodium | 857 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 8 g |
| Protein | 48 g |