Iyi kamukira ndeye "unofanira kuedza"! Lemon uye tequila inoshanda zvakanaka pamwe chete kuti ipe nguva iyi steak. Shandisai grill yemiti yebaba yekudya zvakakwana.
Zvamunoda
- 4 8-ounce / 225 g york york steaks inenge 1 inch thick
- 1/2 mukombe / 120 mL
- tequila
- 1 tablespoon / 15 mL mutsvuku wepiresi
- juice ye 1 lemon
- 1 teaspoon / 5 mL
- lemon zest
- 2 clove
- garlic minced
- 1 1/2 teaspoon / 7.5 mL munyu
Nzira Yokuita Izvo
- Gadzirai tequila, tsvuku yakasvibirira, juisi yemononi, zest lemon, uye minced garlic mune imwe isina yesimbi.
- Isa ma steaks mupurasitiki yakagadziridzwa.
- Dururira marinade pamusoro pemiti kuti uone kuti nzvimbo dzose dzakaputirwa zvakanaka.
- Ngwarira kusunungura mweya kubva mubhagi uye chisimbiso.
- Isa mabhazi mufiriji kwemaawa 4-12.
- Preheat grill yepakati-yakanyanya kupisa.
- Bvisa steaks kubva muchikwama uye chengetedza marinade.
- Nyaya steaks nemunyu uye inoisa pane grill.
- Ika mapeji 6-7 maminitsi kumativi kana kusvika vasvika pane zvaidiwa.
- Isa nzvimbo yakachengeterwa marinade muhomwe uye uuye kumota.
- Wedzera 1/2 teaspoon / 2.5 mL munyu kumusanganiswa. Deredza kupisa uye kumira kwemaminitsi 4-5, zvichikurudzira dzimwe nguva. Inogona kuita nyore nyore kana grill yako ine chikamu chinopisa. Kana zvisina kudaro, kubika muto mubiki pavanenge vachizorora.
- Kana imwe nguva steaks iri kubikwa, bvisa kubva pakupisa uye regai nyama dzizorore kwemaminetsi 7-10. Pamusoro pamwe nemucheka wakagadzirwa uye kushumira. Kana iwe usingafadzi muto, saka, nenzira dzose, shingaira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 734 |
| Total Fat | 51 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 156 mg |
| Sodium | 988 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 59 g |