Oven-Fried Chicken Parmesan Recipe

Ndinokutendai Gigi nekugovana ichi chikafu chinonaka chevheni-fried chicken Parmesan. Shumira sekuita kana kushumira ne marinara uye pasta.

Zvamunoda

• 6 boneless chicken mazamu halves, ganda rakabviswa
• 4 ounces batare
• Salt to taste
• Pepper kuvira
• Girafu yegurisi kuti inwe
• 1/2 kusvika 1 mukombe wakabikwa wakabikwa
• 1/2 mukombe kana kupfuura Parmesan cheese (zvichienderana neshoko rako)

Nzira Yokuita Izvo

1. Sungunusa bhotela mu casserole umo nyama inofanira kubikwa.
2. Sungai zvingwa zvimedu uye cheese pane waxed pepa kana kuti ndiro.
3. Mwaka wekuku nemunyu, pepper uye garlic powder.
4. Shandisai kuisa zvipembenene zvishoma pamativi ose maviri ehuku.
5. Dhadzai mazamu muhutu uye jasi nemakisikiti akaoma pamativi ose maviri.
6. Dzorera mu casserole buttered. Bika maminitsi 25 kusvika ku35 pa 350 °.

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Nutritional Guidelines (pakushanda)
Calories	1477
Total Fat	87 g
Saturated Fat	30 g
Unsaturated Fat	33 g
Cholesterol	465 mg
Sodium	624 mg
Carbohydrates	33 g
Dietary Fiber	0 g
Protein	134 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)