Iyi Parmesan yakakangwa neholiflower inzira yakanaka kwazvo yekunakidzwa neholiflower itsva. Huriflower inodonhwa nemusanganiswa unonaka wegoriki uye cheparmesan cheese uye zvino inodyiwa kusvika pakukwana.
Shandisai huri-firiza iri nyore sechidimbu chekudya nechingwa chezuva nezuva kana kudya kwezororo.
Zvamunoda
- 1 zvishoma kusvika pakati peholiflower, tora mu florets (inenge 6 makapu cauliflower florets)
- 2 masupuniki akaapwanyika garlic
- 4 tablespoons
- mhandara yakawanda yemafuta
- 1 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/2 mukombe wakachena wakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Ikoji inopisa kusvika 425 ° F (220 ° C / Gari 7).
- Rongedza ganda guru rokubika kubika; spray zvishoma nezvishoma nekubika kupera.
- Muhombodo huru kana chikwama chekuchengetedza chikafu chinokanda holiflower florets nemafuta emuorivhi, garlic, munyu uye pepper, uye Parmesan cheese.
- Paridzai muholiflower kunze kwepaki yakagadzirwa yakagadzirwa.
- Inogunzva kwemaminitsi 25 kusvika ku30, kutendeuka kwemaminitsi gumi, kana kuti kusvikira bhaririflower iri nyoro uye isina kuchena.
Iwe Unogonawo Kuda
Koliflower yakakangwa neCeddar Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 9 mg |
| Sodium | 827 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |